10 MIN GOOD MORNING WORKOUT – Stretch & Train // No Equipment | Pamela Reif


Hellloooo and good morning beautiful people!
Let’s start with saying: I love this workout so much. It’s not too intense, still gives you a good burn & stretches your body with loooong movements.
Perfect for mornings, to kickstart your day and get a nice feeling overall ♥︎

No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!


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MUSIC by Epidemic Sound


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  1. i just woked up, saw the video notification and then i did this workout wearing my pyjama and tired as fuck but now i'm feeling sooo good 🤗😅 but I'll probably go to bed again lol

  2. Your workouts are BOMB!! Honestly inspire me so much to create new workout content for my channel, I wish my videos were as aesthetic as urs! Keep up the frequent uploads, we love them ❤️❤️

  3. Das ist genau die richtige Mischung aus anstrengenden und "entspannenden" Übungen😊👌
    Ich freue mich schon auf deine nächsten Workouts, weiter so mit der tolle Arbeit💚🐒😄

  4. Day 1~
    So i saw this Video and i’ve already just did it, i was very tired today but I knew i have to workout. It wasn’t that difficult but I wasn’t good at some exercises. anyway I feel better now. Only my Arms hurt a Little Bit?
    I’m gonna do this for 30Days before Alexis 10Min Abs‘ Workout.

  5. A leg video please,including strecthing. Focus on slimming legs as yours. We all afraid of trying to get booty but have bulky thick legs 🙁

  6. start your day POSITIVE, invest 10min in your own well-being and get ready for an amazing day ahead ♥︎ 
    This workout always puts me in a good mood. Also feel like the music is really nice this time haha (duhhh finding copyright free music can be a nightmare haha!)
    The exercises are also not thaaaat hard – I promise. ♥︎

  7. Es wäre voll cool wenn du ein WARM UP video machen würdest das man dann vor dem Workout machen kann und/oder ein stretch video das man nach dem Workout macht .
    Wäre voll cool🙂

  8. 10 min good morning workout
    00:10 deep squat w/ arm reach -30 second
    00:40 wide squat left/right-30 second
    1:10 jump squat – 30 second
    1:40 walk down to plank – 30 second
    2:10 plank w/rotation – 30 second
    2:40 kickback w/arm tuck right – 30 second
    3:10 booty half moons right – 30 second
    3:40 kickback w/arm tuck left – 30 second
    4:10 booty half moons left – 30 second
    4:40 pushup w/ backstretch – 30 second
    5:10 pushup w/child’s pose – 30 second
    5:50 plank kickback right -30 second
    6:10 plank kickback left – 30 second
    6:40 plank w/rotation -30 second
    7:10 superman – 30 second
    7:40 windshield wiper – 30 second
    8:10 Jack knife – 30 second
    8:40 sit up w/ forward bend – 30 second
    9:10 reverse plank up & down – 30 second
    9:40 reverse plank – 30 second
    Well done!

  9. Please can you do a standing only workout? I only have a small space in my room and for some reason my back and neck hurt whenever I do floor exercises. Thank you and much love!

  10. Perfekt! Jetzt weiß ich morgen früh mal ausprobieren werde😊ich habe übrigens letztens dein Kochbuch reviewed! Würde mich freuen wenn du dir das Video mal anschauen würdest❤️❤️

  11. Yay! I’m so glad you decided to have a morning workout. For the past week I’ve been doing your videos as soon as I get up. I love your videos you’re so pretty keep up the great work 👍

  12. I absolutely LOVE your workouts and am always excited when a new one pops up. This one was fantastic. I did 3 rounds of it. Please post more amazing workouts 🙂

  13. Didn't find enough time and motivation recently to do any workouts. I thought a little good morning workout was the perfect one to start my routine again. Was very depressing to see how hard it was compared to how fit I was a few months ago. It was a really good workout though. Thank you for helping me find motivation again and finally get back on track with my routine. Hope this time I won't fail


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