10-Minute Jump Cardio Workout You Can Do Anywhere

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{Sponsored by Samsung} Short on time? This 10-minute jump-cardio workout will get your heart rate up, fast! Turn on your Samsung Gear Sport to keep track of your calories and heart rate and get ready to work!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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98 COMMENTS

  1. Just wanna say, your channel and your videos has really become a part of my life. I mainly do the boxing and dancing workouts, but thanks to doing them, I've become fit enough to start running, plus I've now joined the gym and am strength training. Thanks soo much for all that you do here. You've changed my life. x

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  3. What type of shoes do you use for your cardio? I end up having patellofermoral pain syndrome from doing cardio. I know that if I want to get back into cardio I have to have the proper shoes.

  4. You are a amazing and grt instructor anna…i m so happy that i am following you through out my weight lose journey. You are doing workouts even after ur pregnancy…hats off to u…..that's inspire me alot… Love you anna………

  5. Aww Anna you uploaded this after I did the zumbra strong workout. & I was like aww this one looked fun & sweaty lol. I'm going to do this in my night workout, if not tomorrow morning for sure!!❤❤❤ Love your workouts!! I am dripping more sweat than insanity and I'm more fit that I can keep up👍 35 pounds down with insanity..I want to see how much I lose with you Anna!!😊👍❤

  6. this workout was good but i kept stopping since my asthma not under controlled but i will keep trying the workouts on this channel and stick with the modified versions until im confident that i can do the regular version. by the way I AM SWEATING!!!!!!!!!!!!

  7. A fun, solid, quick cardio workout. Anna looks great. I love that she’s staying active during her pregnancy. The new decor is a nice touch. 1980 called, they want their lamp back…lol.

  8. I have been looking for short easy workouts. I am limited with what exercising I can do because of my Ehlers-Danlos Syndrome and POTS. This looks like something I can do with some modifications. I will give it a try!

  9. Thank you for this video! I don't have a jump rope, and even if I did, my cat likes to get close to me when I'm working out, and I'd hate to risk hitting her. This video is perfect! Thanks!!!

  10. I love all of your workouts! This one in particular is great for alternating with riding my stationary bike. I do a 10 min warm up on the bike, 10 min of this video, ride the bike again for 10 min (pedaling a little harder), and then another repeat of this video. Feels so good! Thank you!

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