45-Minute Cardio Dance and Toning Workout Mashup | Class FitSugar

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Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simoneโ€‹.

This video features a 25-minute dance cardio workout to burn calories followed by 20 minutes of toning to sculpt your whole body.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodโ€™s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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100 COMMENTS

  1. I've been doing body by Simone dance cardio for almost two weeks now, And its got so much easier.I remember the first day doing only 10mins(it was like 30mins) and I was done whoosh~~~ but then I got so much better at it. I'm loving this, my body loves this <3. Today I tried this Dance-Party Workout ahhh FEELS GREAT.
    LOVED IT PLS DO MORE SUCH VIDEOS.
    xoxo

  2. Love this instructor and love this workout!! Please do more jumpy dancing workouts like this! (But with BETTER AND LOUDER MUSIC! PLEASE!!!!)

  3. discovered it yesterday. Woke up this morning and did it the first thing.So much fun!!! burnt 568 cal according to fitbit charge 2. I am 170 at 5'4"-doing it for dance cardio portion for tracy anderson meta hipcentric. THANK YOU!

  4. Wicked workout been doing three of ur classes a week for month or so and this was my favourite โค๏ธโค๏ธโค๏ธ๐Ÿ‘Œ๐Ÿผ love popsugar. Iv been telling everyone. X

  5. This workout looks really good but I get so out breath after doing just ten minutes of it that it's hard to continue and do it all in one day. Was it possible for everyone to complete it in one session?

  6. Thank you for sharing this great video with a modified work out.
    After an emergency C-Section I have never been able to Exersice like I used to. After seeing this video I can go back to getting slim.
    Great job.

  7. Simone is absolutely hardcore. I can see why shes a celebrity trainer. I think you probably burn about 500 calories in that 45 min if u follow it with all your effort. I think if I move like this 2 hours a day and eat clean ill lose that last 5 kg in no time. thanks a million

  8. ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆeee, ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ฏnn > >https://t.co/ulDqhr6avk?efefr4e . ๐˜๐˜ต'๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ง๐˜ถ๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜บ ๐˜'๐˜ท๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ฅdd. 3438

  9. me cae mal que hablen y hablen al hacer ejercicios ! pon musica y hazlos seguido!!!!!!! nosotros te imitamos y ya ,cortas la inspiracion y el ritmo de ejercicios,y pon musica bonita, un 8 …..atte,luz

  10. ๐Ÿ‘ย  ๐ŸŽ€ย  ๐˜๐˜ฐ๐˜ณ ๐˜ฎ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ฅ, ๐˜ ๐˜ญ๐˜ฐ๐˜ด๐˜ต ๐Ÿคโ˜ฏ ๐˜ฑ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ด ๐˜ช๐˜ฏ ๐Ÿค ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด > ๐˜ ๐˜ธ๐˜ข๐˜ด ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ง๐˜ข๐˜ต ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ๐‘’๐‘’ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฏ๐˜ฐ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฆ๐˜ฅ .. ๐˜š๐˜ฐ ๐˜จ๐˜ญ๐˜ข๐˜ฅ ๐˜ ๐˜ฅ๐˜ช๐˜ด๐˜ค๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ > ๐’ฝ๐“‰๐“‰๐“…๐“ˆ://๐“‰.๐’ธ๐Ÿ˜/๐“Š๐“๐’Ÿ๐“†๐’ฝ๐“‡๐Ÿจ๐’ถ๐“‹๐“€ยฟ๐‘’๐“‡๐“‡๐‘’๐“‰๐Ÿฆ๐Ÿฅ๐Ÿฆย  ๐ŸŽ€ย  ๐Ÿ‘ 8562

  11. Jump, jump, jump, jump, jump, jump, jump, jump, bounce, bounce bounce, bounce, bounce, bounce, bounce!!!!! Youโ€™ll be sorry in years to come. There are so many other fun ways to get your heart rate up without all of this NONSTOP impact to your joints.

  12. Fun workout that is well within my physical capabilities (despite being a 57 yo male) but it's remembering the routine I can't keep up with (nor could I when I tried classes like this in my 20s). Perhaps if you wrote on the screen what is coming next it would be easier to follow?

  13. Itโ€™s nice to try something different even tho I look like a hot mess while doing it. ๐Ÿ˜‚ Got the routine down about halfway sometimes in my own rendition but at least I kept moving. Thatโ€™s what I like about dancing. Even if you look wild at least youโ€™re movin the body.

  14. This was a pretty fun dance cardio workout! Even though I rolled my left ankle during the first round of learning the step outs, I carefully kept at it and was bee-bopping my way through the entire 45 minutes–not necessarily in perfect hippity hoppity step, but good enough to keep up a sweat and feel the burn in my legs.

  15. Je suis franรงaise et j'ai adorรฉ la chorรฉgraphie amusante et originale. Je la travaille 3 fois par semaine. J'espรจre trouver d'autres Cardio Dance avec vous!

  16. I love this! Iโ€™m going to try to do this at least 3x a week! Itโ€™s hard to find workouts I can do since my car accident last year because I have severe damage to my neck and back. I know Iโ€™m the minority, but I appreciate the music not being too loud because my hearing has been affected and I canโ€™t understand what people are saying in a lot of work out videos, but I could understand this perfectly. I needed this. I lost 50 lbs before my wreck, but have gained 20 back now because I have to rest so much and canโ€™t hardly work out. Thatโ€™s very stressful because we are planning on getting married soon as well. I hope this works, I love Simone. She makes working out fun and I have full faith in this๐Ÿ˜Š

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