5-Minute Intense Bodyweight Workout | Class FitSugar


How many calories can you burn in 5 minutes? Well, with this intense work out you can burn plenty. Each full-body move is designed to keep your heart rate up while building metabolism-boosting muscle. With no equipment needed, press play right now and get at it!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. 2x 7 sec/move (Sprint Jack Intervals)
    @Jumping Jack
    @Scissor Jack
    60 sec/move
    @Pike & Jack Combo(Plank Pike Jacks)
    @Reverse Lunge Hop With Squat(Split Lunge Squat)
    @Quick Burpee & Creepy Crawler(Wide Knee Tuck Burpee)
    @Donkey Kick-Up(Butt Kick Burpee)

  2. Anna Renderer you are such an inspiration to me!! I love how enthusiastic you are! I was so excited to learn you have your own youtube and instagram as well! I subscribed to both!!!!

  3. I just love the fact that 5minutes of my time can help me stay fit and get me some excersise in a busy day! Loved this workout! 5 minutes made me sweat!!!!! Ok then, love you popsugar fitness and my dear Anna😊😊


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