A 30-Minute Tabata Session to Burn Some Serious Calories

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This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard’s amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. You don’t need any equipment for the workout, but do grab a towel and a bottle of water — you’re going to need both. Then press play and get ready to sweat, tone, and burn!

On Anna: BodyLanguage, Under Armour, and Athletic Propulsion Labs (APL)
On Dre: Under Armour and Athletic Propulsion Labs (APL)
Manduka Mats

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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100 COMMENTS

  1. My new favorite workout! There wasn't one single point in this where I couldn't wait to finish and move on. I always find workouts I like and there's 1 part I DREAD doing, not with this! Thank you so much!

  2. Sweat was running down my face into my eyes and down my shirt… best workout ever.. don't watch him first.. get up and do it with him.. I didn't think I could.. but i did…. hiit exercises are extremely helpful.. it works.. I lost weight from doing it the first day.. this is the second day I've done it.. it's amazing… I've never sweated this much from a workout

  3. This has nothing to do with tabata concept idea! You should be working 20 seconds with at least 90% of your maximum capasity. This waterdown thing they call "tabata" has nothing to do with it! 30min tabata hahaha PLEASE! 5 min of Tabata should be over the top for an average person who worksout. Anything over that and you are like one in a million of super fit people. Now continue watching this you lazyass ^^

  4. This is one of the funniest and funnest workouts I've done! Can't believe I was laughing thru this whole thing and yelling curse words at the same time! LOL

  5. I have tested every fat loss guideline and also this fat loss plan “Yamzοkο Weebly” (Google it) is the one which works for me along with their own items to shed fat. I don’t truly feel jittery or perhaps feel a crash, I’m also not as starving as I used to. I have reduce about 15 pounds ever since using this item. .

  6. So been doing this for over a month , the first week was tough and I could not follow along, 3 weeks later I was following Ranier , really good work out , takes only 30 minutes and works the entire body – keep pushing and remember to “EARN THAT STRETCH” , great video! Thanks !

  7. Simultaneously the easiest and hardest workout I've ever done! I was having so much fun and all of a sudden I was half way through, but I've never sweat so much in my life! Absolutely love their energy and optimism, definitely a new favourite 🤘

  8. Is it okay to do this workout only like 2 times a week? Or I have to find another one and switch between them? Someone who did it over the time please answer. Thank you for your time

  9. There's no modification for the jumping jacks you need to modify by putting your right foot out to the right and then putting your left foot out to the left while moving your arms in a jumping jack style almost like a squat some people can do those jumping jacks like that there's no modification here where's the modification for the jumping jacks

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