ABC Abs 2.0 Workout


Because Halloween is coming up, I decided to bring one of my scariest workouts back from the dead: ABC Abs!! This time, I’ll be going through the alphabet with different Halloween costumes, while we spell out all 26 letters with our legs and abs. It’s a total core killer!! Your abs will die.

I want you all to play along with me!! Do you know what you’re gonna be for Halloween? I’m super excited to dress up Sir George, so if you have any suggestions for him, me and Sam, let me know!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, sheโ€™s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilatesยฉ, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.



  1. ๐Ÿ“ ๐ŸŽ€ ๐€๐ง๐ฒ๐จ๐ง๐ž ๐ฅ๐จ๐จ๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐š๐ง ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฅ๐จ๐ฌ๐ฌ ๐“…๐“‡โค๐‘”๐“‡๐’ถ๐“‚ ๐ข๐ฌ ๐จ๐ฏ๐ž๐ซ ๐ก๐ž๐ซ๐ž ๐ŸŽ€ ๐Ÿ“ >> > ๐‡๐จ๐ฉ๐ž ๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ.

  2. If I started off this month with your original Beginners Calendar….then next month would I do the Beginners 2.0 calendar or just switch to the November Calendar for 2018??

  3. Hey Cassey!
    Lovely work out! As always! Your work outs are just on point! Awesome.
    I have just one request, please stop using the words like die, deathly! These feel a little scary and hence discouraging! Just my view! Pls don't take this the wrong way, I am an ardent fan and absolutely love your work.

  4. Y'all should just be the proud parents that you are of your wee lil fur baby. Stick him in a little stroller with a onezie!! Or, Y'ALL CAN ALL WEAR MATCHING ONEZIES!!!!!! Just go as one very precious family.

  5. The cut off on R, made me laugh so hard! And also for โ€œQโ€ i was expecting Queen, and outta no where i hear QUAZIMODO!!!๐Ÿ˜‚

  6. My Disney ABC Costume ideas! <3 I loved your 1st ABC video! It was harder back when I first saw it, so doing this video I know I've improved!
    A: Ariel
    B: Baymax
    C: Cogsworth
    D: Dalmatian from 101 Dalmatians
    E: Eeyore
    F: Flounder
    G: Genie
    H: Hades
    I: Iago
    J: Jasmine
    K: Kuzco
    L: Lilo
    M: Mushu
    N: Nemo
    O: Olaf
    P: Pooh
    Q: Queen of Hearts
    R: Rapunzel
    S: Stitch
    T: Tigger
    U: Ursula
    V: Vanellope von Schweetz (Wreck it Ralph)
    W: Wall-E
    X: X-Men (I couldn't think of any and I guess Marvel counts! lol)
    Y: Yzma
    Z: Zurg (Toy Story)

  7. Hi Cassey! Iโ€™m a POPster of yours who is also a college student. Iโ€™ve found that having the time to do one of your monthly workout calendars is not feasible during the school year. I was wondering if you could make a workout calendar or a basic outline of exercises to do for a student. Iโ€™m losing muscle tone in my abs and itโ€™s making me really unhappy with the way I look. I love your videos and positivity!โค๏ธ

  8. A. Aphmau/Aaron
    B. Belle ( beauty and the beast)
    C. Cassy Ho
    D. Daniel ( Aphmau series character)
    E. Evergreen ( Anime character from Fairy Tail)
    F. Fairy
    G. Gene ( Aphmau series character)
    H. Horse Rider
    I. Ice Mage
    J. Juvia ( Fairy Tail character)
    K. Kitty Cat
    L. Lady Irene ( Aphmau series character)
    M. Maid
    N. Ninja
    O. Orange
    P. Peacock
    Q. Queen
    R. Rosanna Pansino ( Nerdy Nummies)
    S. Snow White
    T. Tracer ( Overwatch)
    U. Ukyo Kuonji (Ranma 1/2)
    V. Vampire
    W. Walker
    X. Xavier ( Aphmau series character)
    Y. Yuno Gasai ( My Future Diary)
    Z. Zane ( Aphmau series character)

  9. A – Ant
    B – Burrito Man/woman
    C – Chicken ๐Ÿ˜›
    D – (Big) Doughnut
    E – Emoticon
    F – Female – for man ๐Ÿ˜›
    G – Goofey
    H – Hitman
    I – Ice cream
    J – Jabba
    K – Kitten
    L – Lollypop
    M – Male (for the woman) ;P
    N – Ninja
    O – Owl
    P – Parrot
    Q – Queen
    R – Robot
    S – Snail
    T – Turtle
    U – Ugly Betty
    V – Vampire
    W – Wolverine
    X – Xardas – Wizard from Gothic
    Y – Yeti
    Z – Zombie of course ๐Ÿ˜€

    EWhat do you choose? ๐Ÿ˜€

  10. Here are some ideas in Spanish:

    A: azafata sexy
    B: bruja sexy
    C: cheerleader sexy
    D: diablesa sexy
    E: enfermera sexy
    F: fantasma sexy
    G: gatita sexy
    H: harry potter sexy
    I: india sexy
    J: joker sexy
    K: kill bill sexy
    L: leopardo sexy
    M: monja sexy
    N: novia sexy
    O: oveja sexy
    P: policรญa sexy
    Q: quechua sexy
    R: ratoncita sexy
    S: soldado sexy
    T: troglodita sexy
    U: รบrsula sexy
    V: vampiresa sexy
    W: wonder woman sexy
    X: xena
    Y: yogui sexy
    Z: zombi sexy

  11. When doing your workouts do you recommend doing multiple different videos to make a 30+ minute workout or the same video repeated? I think I might die if I repeat this one!

  12. Vamp costumes would be great for you and Sam. But maybe you could also go for some sort of a fairy costume or sthng? Idk.. but either way, you are gorgeous!!!

  13. ๐Ÿซ โ‹† ๐Ÿฌย  ๐ŸŽ€ย  ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ฅ๐˜ณ๐˜ฐ๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜จ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฆ, ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜บ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต ๐˜ฑ๐˜ญ๐˜ข๐˜ฏย  ๐ŸŽ€ย  ๐Ÿฌ โ‹† ๐Ÿซ > > . ๐˜๐˜ต'๐˜ด ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ด๐˜ต ๐˜ด๐˜ถ๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด๐˜ง๐˜ถ๐˜ญ ๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ฆ๐˜จ๐˜บ ๐˜'๐˜ท๐˜ฆ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ฆ๐˜ฅdd. 4165

  14. Phwew that was intense.
    A: Astronaut
    B: Bumblebee
    C: Cat
    D: Dancer
    E: Emily the Strange
    F: Fruit Bowl
    G: Gorilla
    H: Harry Potter / Hermione Granger
    I: Ice Queen
    J: Joker
    K: Kangaroo
    L: Lion
    M: Marry Poppins
    N: Nancy Drew
    O: Octopus
    P: Pirate
    Q: Queen of Hearts
    R: Rock Star
    S: Sith Lord
    T: Thor
    U: Umpire
    V: Vampire
    W: Wrestler from Glow
    X: X-men
    Y: Yoda
    Z: Zombie

  15. Lunar Chronicles
    Aimery Park
    Carswell Thorne
    Carswell Thorne's mother
    Chang Sacha
    Chang Sunto
    Channary Blackburn
    Charleson Annotel
    Cress Darnel
    Cyprus Blackburn
    Dmitri Erland
    Evret Hayle
    Garrison Clay
    Huy Deshal
    Jacin Clay
    Jannali Blackburn
    Jerrico Solis.
    Joshua Haddon
    Kai's mother
    Kate Fallow
    Kingsley Thorne
    Konn Torin
    Levana Blackburn
    Liam Kinney
    Linh Adri
    Linh Cinder
    Linh Garan
    Linh Pearl
    Linh Peony
    Logan Tanner
    Luc Benoit
    Lunar Special Operative
    Lysander Steele
    Maha Kesley
    Marrok Blackburn
    Michelle Benoit
    Queen Camilla
    Ran Kesley
    Representative Molina
    Representative ร–zbek
    Robyn Gliebe
    Samhain Bristol
    Scarlet Benoit
    Solstice Hayle
    Sybil Mira
    Tashmi Priya
    Tressa Kinney
    Unnamed cyborg
    Venerable Annotel
    Wing Dataran
    Winter Hayle
    Ze'ev Kesley
    ร‰milie Monfort

  16. My heart sank when I read the title.. The original ABC Abs already was a struggle to do but an ABC Abs 2.0!???! Nahhhh, this is the death of me!!!

    Since you brought that workout back, could you please torture us with an Extreme Abs 4? hahaha

  17. does anyone want to encourage each other through a Instagram group chat with me?:) I really need the motivation and I know it canโ€™t hurt to have someone going through the same journey

  18. Cassey: "I can't think of anything for H!"

    Me: "I swear, Cassey, Harry Potter."

    Cassey: "A… Hogwarts character? Does that count?"

    Me: "You were so close, yet so far…"

  19. Could you please make a video about how to stop binge eating? I love your videos and how positive you are but binge eating has effected my weight so much! ๐Ÿ˜ญ

  20. You could be the Adam's Family. George will look so cute as the hand haha๐Ÿ˜‚๐Ÿ˜ Love your videos and I'm suprised I made it through ttyt he whole thing yaaa haha๐Ÿ˜‰

  21. I'm in no way connected to music and could only think of musical instruments in the end…tuba, ukelele, violin, xylophone and let Cassey do y and z. Do people go as things anymore or just characters?

  22. So, obviously I did not complete this challenge in October haha..But I enjoyed it today, on Valentine's Day (in Australia) anyway! ๐Ÿ˜
    Here were my letters:
    A- Apple.. but I liked Alice in Wonderland much better, Cassey
    B- Bunny
    C- Cat…again, I feel like yours was better as Catwoman
    D- Dingo (that's an Aussie wild dog)
    E- you beat me to Elephant
    F- Flamingo
    G- Gorilla (well, truth is I wasn't even thinking at this stage, just fighting to finish my letter haha)
    H- House…I actually yelled out house! Lol..And I meant it. I would totally do the house thing (inspired by Karate Kid's bathroom lol)
    I- Indiana Jones (again post workout thought)
    J- Jonas bro (post workout)
    K- LOVED that you said Kangaroo!!
    L- Didn't have one as you were fast with the Llama, yay!
    M- Moon
    N- myself…my name is Nancy hahaha
    O- Oliver Twist
    P- Pluto
    Q- Q-tip hahaha.. now that's actually a costume I would like to try making
    R- Rabit! A Rabit, Cassey! A Rabit! Or a robot!! I yelled out all of those before you got yours…๐Ÿ™ˆ
    S- Snake..many of them here in OZ
    T- Tijuana woman (post workout, come on! Lols)
    U- none
    V- Victoria, queen of England
    W- Wallabee (small kangaroo)
    X- X-ray machine- this would be fun to make as well!!
    Y- Yacht (? Not sure where I was going with this), a YooHoo box would have been much easier to make

    Hope you liked mine ๐Ÿ˜ƒ
    My post-Halloween suggestion to you Cassey (perhaps for this year's costume) is to dress up the entire family in Alice in Wonderland characters..the furry baby can be dressed as the creepy cat from Aid, you can be Alice, and hubby can be the Johnny Depp character or any other. ๐Ÿ˜‹๐Ÿ˜˜

  23. Lol I remember doing the first abc abs when I first met Cassey and I was doing the beginner calendar. Iโ€™ve come so far, Iโ€™ve gone a lot farther than I ever thought I would. ๐Ÿ˜Š

  24. Oh my, it's hard…

    A: Aria Stark
    B: Ballerina

    C: Cassey Ho

    D: Daenerys

    E: Elf

    F: Fairy

    G: Geek

    H: Hermione

    I: Izzy Lightwood

    J: Jaguar

    K: Katniess Everdeen

    L: Lara Croft

    M: Mother of Dragons

    N: Nephilim

    O: O…

    P: Pocahontas

    Q: Queen

    R: Rapunzel

    S: Shadowhunter

    T: Tiana

    U: Unicorn
    V: Vampire

    W: Warewolf

    X: X….

    Y: Y….

    Z: Zelena (as the wicked witch)

  25. FUN FACT : whenever im trying to kill time when suffering in a workout I sing the alphabet song which is approximately 10 seconds long (so for example a sixty second plank is six times song)…. THIS JUST FELT WRONG!!!!!

  26. A:
    Alexander the Great
    Bollywood dancer
    Captain America, Cinderella
    Disco dancer (retro)
    Fish tank,
    G: Godzilla
    Harry Potter
    Ketty Perry
    Lion King
    Madonna, Munnabhai
    Ninja Hatori ( cartoon character)
    peacock, pea pod
    Queen Elizabeth
    Ron Weasley
    Salzar Slythryn, Skeleton
    TV , tower
    U: Uranus (planet)
    X-Ray skeleton
    Yasmin, yeti
    Z: Zebra, zombie


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