Anti-Inflammatory Diet Tips From Dr. Andrew Weil

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What you eat affects your body, all the way down to your white blood cells. Learn from Dr. Weil just how you can fight disease-causing inflammation with what you put on your dinner plate.

72 COMMENTS

  1. Some of his advice is good, but he's off-base in recommending soy. Even organic, non-GMO soy, when you can find it, is a toxic and damaging food. Animals and birds fed soy for two or three generations get so sick they're unable to reproduce.

  2. You GO, Doc!! I've been following the anti-inflammatory diet for years now…my numbers are rockin'…haven't had a sick day from work in over 8 years…yes, cold-water fatty fish and WALNUTS are awesome…relaxing with deep breathing is also great. Please people…much of our health is really UP to US!!

  3. The captions are annoying & not accurate. Carb loading could include the most nutrient packed foods to get the most bang for our (nutritional) buck. The key is to consume less than 10% of daily nutrition from dairy, meats, protein, fats & grains. We should try eating cancer fighting Greens, Beans, Onions, cooked Mushrooms, Berries, & Seeds to improve our health.

  4. If omega 3 is lacking why would someone eat fish when they could consume ground flax seeds? The science on eating fish indicates it's terribly inflammatory (highest histidine of all meats). Not to mention high methionine which we know leaches calcium from bones and explains why eskimos have extreme rates of osteoporosis. Not to mention very high rates of stroke (CVA). How does this guy have any credibility? Look at him.

  5. Fish is the most healthy to eat and you only get mercury from tuna, and you have to eat a lot of it to be at a non healthy level. Asians and island natives that eat fish have amazing skin and live long lives 🙂

  6. They laughed when I told them I was going to lose weight with Mimmu Fat Blast, but then I showed them the results. Do a search on google for Mimmu Fat Blast to see their reaction. (It was epic!)

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  10. The guy is over weight and telling you to eat grains. The most prevalent grain in our foods is gmo, gluten gliadin, phytic acid, lectine,
    Insulin spiking garbage. You DO not want to it this garbage, do your research.

  11. I've ALWAYS had inflammatory problems.  Recently I went to a retreat where they spoke about adding certain things to your diet and one was a ginger elixer – ginger, lemon juice, honey and pepper.  Honestly, it has transformed my life!  I can see the difference when I skip even a day.  Honestly, adding ginger really did make the difference.    

  12. So depressing that people are concentrating more on the appearance of the doctor than what he's saying. Yes, he's a fat bastard but the advice he's giving is sound.

  13. eating quinoa, salmon & sweet potatoes doesn't make you fat, it's all about the portions- I do disagree about adding other oils to your diet(with the exception of possibly a good fish oil or flax seed oil supplement, organic).

  14. "Whole-grain" diet is the biggest fallacy in nutritional world! Grain's bran is loaded with Phytic acid which is an anti-nutrient! They bind with minerals in your body and made them unavailable for your cells and get excreted in your urine and stool.

    This why we have a tradition of Soaking and Sprouting grains before consumption, do you think the Whole grains (bread) you buy from the store soaked and spouted???

  15. That was a very interesting post, here are several tips on anti-inflammatory dietary supplements…
    Curcumin: Research has shown the anti-inflammatory properties of curcumin can be as effective as pharmaceuticals, but without the negative effect of toxicity. This powerful antioxidant also supports joint health and cardiovascular function.
    Resveratrol: This extract found in red-wine helps to quell inflammation, regulate the malfunctioning immune response, and protect from cancer.
    Omega-3: Omega-3 fatty acids inhibit an enzyme called cyclooxygenase (COX), which triggers inflammation. Our fish oil is designed using emulsification technology that enhances absorption by the body.
    (I discovered these and why they work from Mackyns Nature Guard site )

  16. Dr Weil has always said that as you age its ok to carry a little extra weight. He is not extremely overweight, he exercises and he eats healthy. He is obviously a healthy person, so no idea why people are fixated on this. This is part of what it wrong with the US. We obsess over outward appearance assuming it tells us everything we need to know about someones health.

  17. Okay….who is the idiot who made the decision to record their conversation in a huge kitchen, with dozens of people having conversations around them?
    …..and, how many people did Mackyn's Nature Guard pay to plant reviews in the comments below? Not very subtle, and quite manipulative.

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