BAD GUY BOOTY! A glute workout inspired by Billie Eilish

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It’s a Billie Eilish’s “Bad Guy” booty workout! Today we’re doing a choreographed glute workout routine to the biggest song of the top pop charts -“Bad Guy”. This song was weird, creepy, poppy, and super unusual to choreograph to. I had fun a lot of fun playing with the beats and making a solid butt workout for you.

BAD GUY BOOTY WORKOUT:

(INSTRUMENTAL)

– Plank Jacks x 8

(VERSE 1)

– Cross butt kick right x 8
– Pointed Butt Lift right x 16

(VERSE 2)

– Straight heel lifts right x 8
– Hammy curls right x 4

(CHORUS)

– Plank Jacks x 16

(VERSE 3)

– Cross butt kick left x 8
– Pointed Butt Lift left x 16

(VERSE 4)

– Straight heel lifts left x 8
– Hammy curls left x 4

(CHORUS)

– High heel single legged bridge right x 16
– High heel single legged bridge left x 16

(BRIDGE – END)

– Long bridges x 2, flexed leg raise x 1 (5 times right)
– Long bridges x 2, flexed leg raise x 1 (5 times left)

My top & yoga mat are from: http://www.popflexactive.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, sheโ€™s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilatesยฉ, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

100 COMMENTS

  1. Are you going to make us a 100 bridges challenge ??! That will be so hard and so good for our booty x) Can't wait to here what we're going to do on august ๐Ÿ˜€ Thank you so much for all your energy <3

  2. I love your workouts cassey but for this type of video i think it's better if you don't talk that much๐Ÿ˜‚ no hate! I mean the movements are based on the song so it would be better if we could actually hear it๐Ÿ˜‚ again: no hate ๐Ÿ˜‚โค

  3. How do you manage to keep your breathing and everything so perfect? Meanwhile on the other side of the screen, I'm heaving and dying lmfao. But thank you for these workout videos!

  4. Hey! Cassey i love you soo much! I have recently checked that i am blood deficient and i amjust losing my strength and my weight also. Now i am taking medications and following a very healthy diet plan! Can you please help me What tyoe of exercise should i do Cuz whenever i done my workout i caught by fever ๐Ÿ˜• and my body pains soo much! But i realy want to stick with my routine Plz reply

  5. Too much talking and it made me distracted from getting my grind on with the song ๐Ÿ™ Point aside though, got a good burn from this! Thanks!

  6. โ€œDo this routine over a million times to get ready for itโ€ alrighty, booty it is, Iโ€™m guessing another crap ton of reps and I am HERE FOR IT as someone who still does the 100 abs daily

  7. to make things happen in life you got to speak it into existence ๐Ÿ’œ๐Ÿ’œ๐Ÿ’–๐Ÿ’–๐Ÿ’ฏ๐Ÿ’ฏโœจโœจโ™ฅ๏ธโ™ฅ๏ธโœ…โœ…

  8. Cassey! I have a question (or for anyone else who can answer). Whenever I do double leg lifts (or any lower ab exercises that require lifting the legs while laying down) I get a shooting pain down the back of my hamstrings. Do you know why this happens and how I can fix it? I've tried hamstring stretches but maybe I'm just not doing enough? thank you

  9. I always cry and moan during your workouts, and constantly going โ€œoh gosh, sheโ€™s crazy!โ€ ๐Ÿ˜ญ
    But I always feel like a beast afterwards and so good about myself. ๐Ÿ’ช๐Ÿ˜๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Keeping that depression at bay. Thank you so much for all your positivity and energy. I love you Cassey! โค๏ธโค๏ธโค๏ธ

  10. Amazing workout, Cassey! You are so phenomenal and positive and caring! I have been doing your workouts together with my mum for 2 years already! You are beautiful , awesome and cooooool!โค๐Ÿ’•๐Ÿ’“๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿญ๐Ÿ˜ฝ๐Ÿ˜ป๐Ÿ‘ธ

  11. Cassey is just everday leaner and stronger and she lets her creativity flow. CHEERS TO THAT! When Cassey is happy we are happy๐Ÿ‘๐Ÿ˜Šโคโคโค

  12. So, our new challenge will be a booty one! Great, because I actually didn't want it to be an arm one for now. (just please don't us do plank jacks :o)

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