Bikini Abs in 10 Minutes, Teddy Bass Workout, Class FitSugar

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Celeb trainer Teddy Bass knows you need to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, Cameron Diaz’s longtime trainer mixes plank variations and roll-ups with standing ab exercise for a complete core workout. Press play and get ready to feel your belly burn — in a good way, of course!

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97 COMMENTS

  1. i love how all these exercises are only 10 minutes so it doesn't feel like a major time commitment! a ten minute video is psychologically more friendly than a 20+ minute workout video.

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  6. How often should I do this exercise before I see results? Should I do it 3 or 5 times a week? And are there any other exercises that I can pair with it? Typically I do a full body workout 3 days a week, and cardio 2 days a week. However, I need to be ready by June for bikini season. I've been working out for about 2 months now, but I want to see more results.

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  15. The plank series in the first half of the video was good, but I didn't care for the rest… I don't have a weighted ball so I had to use a dumbbell which was a little awkward. Also, I can't really feel my abs working in the standing moves.

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