Health and Fitness

XHIT: Chest and Back

Today on XHit, expert fitness trainer Rebecca-Louise gives you a chest and back workout that will trim inches from your torso and build your...

How to Burn 100 Calories in Just a Few Minutes

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series...

XHIT: The Butt Lift

It's all about the booty today on XHIT! Watch and learn how to tone and lift your butt using just a few exercises. Fitness...

25-Minute Intro to Kettlebell Workout

Click the link to purchase more kettlebell workouts: http://bit.ly/32hzd79 Introducing Glow Spotlight, a new series where we highlight exciting new workouts from the Glow by POPSUGAR trainers....

15-Minute Dance and Sculpting Workout With Weights

Get ready to sweat and sculpt with this high-intensity cardio dance and toning workout. For an extra challenge, grab a pair of light free weights! Find...
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