Health and Fitness

Butt Exercises For Toning

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best butt exercises to...

Healthy Chocolate Pudding Recipe That’s Raw and Vegan, Healthy Recipes, Fit...

Pudding made in a blender? You better believe it. Here's a milk-chocolate pudding recipe from chef Matthew Kenny that is raw, easy to make,...

Cardio Is a Verb XFIT Daily

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series...

Day 11: Single Leg Raisers in Bridge! | 100 Glute Challenge...

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Are you ready for today's butt workout?? For Day 11 of the 100 Glute Challenge, we're doing single leg raisers in bridge...

Day 15: Bridge Tweezers Out! | 100 Glute Challenge w/ Tiffany...

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ It's Day 15 of the 100 Glute Challenge and that means once you finish this booty workout... you'll be HALFWAY DONE!!! Let's...

Day 14: Standing Hammy Curl! | 100 Glute Challenge w/ Kati...

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ We're almost halfway through the 100 Glute Challenge and I want to keep going strong!! Our Day 14 butt workout is the...

Day 13: Fire Hydrant! | 100 Glute Challenge w/ Weylie

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Day 13 of the 100 Glute Challenge... not gonna lie you guys I am starting to feel it! I'm still super excited...

Day 12: Long Bridge! | 100 Glute Challenge w/ CloeCouture

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ How are you guys liking the 100 Glute Challenge so far?? Are you guys seeing or feeling any changes yet? If not,...

Body Slimming Workout | POP Pilates for Beginners

Here's a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your...

Day 10: Down Dog Butt Pulse! | 100 Glute Challenge w/...

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend...
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