Health and Fitness

Full Body Twerkout

Sign up for our newsletter: http://goo.gl/UwnMd Show me what you're twerking with!!! On today's very special episode of XHIT, fitness trainer Cynthia Dallas shows...

This New Fitness Craze Looks Just Like An Arcade Game

High-intensity interval training, aka HIIT,​ is a favorite amongst fitness buffs. But a new high-tech gym in NYC is pushing the circuit workout to...

1-Minute Drill: 3 Point Stance with Quick Feet

Watch the Pretty. Strong. series premiere, Tues Oct 6 at 10/9c on Oxygen. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help...

Is Chicken Soup Actually Good For the Cold? | Fit or...

'Tis the season of the common cold, and we're always looking for ways to remedy the congestion and sore throat. Grandma recommends chicken soup,...

XHIT: The Beyonce Butt Workout

Ice Cube once said that he "hollers" at those who "sing like Ashanti" and have a "body like Beyonce." Today we are going to...

Beyond Running: 4 Surprising Ways to Shred It on a Treadmill

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief....

45-Minute Calorie-Torching, Low-Impact Workout

Burn calories and tone your body with this 45-minute workout from LIT Method founders Justin and Taylor Norris. This workout proves that low...

Spartacus Workout

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series...
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