Health and Fitness

30-Minute Calorie-Burning Cardio Dance Workout That’s Perfect For the Holidays

{Presented by Samsung Galaxy Watch Active} Get ready to torch calories with this high-intensity dance cardio workout. Led by Dance FitSugar host Deja Riley, this...

Best Tricep Exercises: Kickbacks

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to do a triceps...

How to Do Flutter Kick Ab Exercise

Take your ab workout to the next level with this Pilates ab series! Watch this video to learn three variations of the flutter kick...

Introducing Jake DuPree’s 21-Day Full-Body Transformation

Click the link to purchase the 21-Day plan: http://bit.ly/2NiWVLs Are you ready for flatter abs, a tighter booty, and leaner arms in just 21 days?...

Which Trainers Do You Want Workouts From?

The POPSUGAR Fitness team is working on our next round of workouts. Which trainers do you want to see? Are there specific workout plans...

Day 12 Rest Day: 1 Runner’s Stretch to Elongate Your Legs

Runners, this is the one active stretch you need to do to elongate those legs! Try it out and let us know what you...

Sugar-Free Matcha Latte Recipe to Boost Your Metabolism

This sugar-free matcha latte is not only delicious –– it'll boost your metabolism, too! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will...

Little Black Dress Workout, Holiday Fitness, Class FitSugar

With all the treats and temptations around during the holidays, it's easy to pack on a few extra pounds — but remember, New Year's...

Victoria Secret Cardio Workout

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series...

Fourth and Long XFIT Daily

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series...
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