Health and Fitness

30-Minute Island Vibes Cardio Dance & Booty Toning Workout

Get ready to "rock your best" with this Island Vibes Cardio Dance and Booty-Toning Workout! Led by professional dancer and fitness professional Raquel "Rocky"...

5 Ways to Build your Core & Confidence Workout

Did you know that regular exercise can improve your memory and learning skills? That's why I'm taking it up a notch by having you...

Intense Ab Burn // PIIT

Join the PIIT28 Challenge at http://www.piit28.com What's better than burning fat and getting a rock solid core at the same time in a QUICK and...

5 ways to motivate yourself to work out when you don’t...

Some days it is SO HARD to get yourself motivated to exercise because well, you just don't feel like it! You're unmotivated, dreading it,...

30-Minute Dance Workout For Burning Calories | Class FitSugar

Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio. This 30-minute workout...

XHIT: Medicine Ball Exercises

On today's episode of XHIT, fitness trainer Kelsey Lee takes you through a simple, full body workout routine using just a medicine ball and...

Olivia Wilde Sexy Abs Workout

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series...

Happily Ever After Abs | BRIDAL BOOTCAMP

Welcome to the Blogilates Bridal Bootcamp! Your first video in this series focuses on your upper abs, lower abs, obliques and your waist. Why?...

XHIT: The Navy Seal Workout

Do you have it in you to train like a Navy SEAL? Get ready to get in the most disciplined shape of your life...

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