Health and Fitness

How I Healed from Metabolic “Damage” and Found Happiness Again! ☺

Some people say that metabolic damage is a myth. That it doesn't exist. Well, I am here to tell you that whatever it is...

Bridal Booty Lift Workout | BRIDAL BOOTCAMP

On the day of your wedding ceremony, a lot of people will be staring at your backside! So let's give em something nice to...

Apartment Friendly Warmup – Do this before your workout!!

Everyone needs to warm up! If you don't, you actually might hurt yourself and not be able to work out for who knows how...

6 Min to a Sexy Little Waist!

If you're looking to get a sexy little waist and a fun workout for your obliques, do this NOW! Let me show you how...

Backless Bride Back Toning Workout | BRIDAL BOOTCAMP

I love love LOVE backless dresses. So gonna let you in on a little secret...my wedding dress is actually going to backless! But that...

20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates...

Today's workout is specifically focused on isolating the inner thigh muscles. I want you to pay close attention to the placement of my feet,...

Day 30: 100 Single-Legged Jackknives! | #100AbChallenge w/ Jeanette Jenkins

#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ This is it!! You are 100 single-legged jackknives away from completing the 100 Ab Challenge! I honestly couldn't be more proud of...

How to Do a Burpee

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to do a...

Legs Workout

XHIT host Rebecca shows you the essential exercises that tone and sculpt your legs. Whether you're a hardcore athlete or a weekend warrior of...

20 Minute Abdominal Isolate Workout | At-home, no equipment exercises for...

You guys, today's 20 minute Pilates ab workout is NO JOKE. Imagine my hardest ab workout videos all smooshed together into one supreme core...

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