Health and Fitness

The Mila Kunis Workout

This week, our expert trainer Rebecca teaches you how to attain the seemingly unattainable—a Mila Kunis body. Follow our gut-busting, calorie-burning workout and get...

Why are you so fat? Were you bullied? Biggest inspiration? #AskCassey

Was I ever overweight? How do I deal with body shaming? What do I dream? How many yoga mats do I have? I took...

BAD GUY BOOTY! A glute workout inspired by Billie Eilish

It's a Billie Eilish's "Bad Guy" booty workout! Today we're doing a choreographed glute workout routine to the biggest song of the top pop...

Don’t EVER give up on yourself (The Story of BODYPOP)

http://www.bodypopactive.com I've never told this story before...about what chasing my dreams really means to me. If anyone has ever told you that you can't...

SEÑORITA ABS! (Shawn Mendes, Camila Cabello)

The POP Pilates you love - featuring Top Pop Hits - is back! Today we're doing a choreographed ab workout routine to "Señorita" by...

Leg and Butt Workout, Prenatal Fitness, Class FitSugar

Here at FitSugar, we believe that if you stay fit during your pregnancy, then you will have an easier time dropping weight after the...

Meet My Parents!

You guys know that I have a very intense, emotional, and dynamic relationship with my parents. You've only gotten to hear my side of...

Pyramid Ab Workout – 500 reps!

Today, we're gonna be climbing a mountain... of abs! We'll start each move with one rep, climb all the way up to ten reps,...

The Push Plank Challenge for Sexy Arms & Hard Core

Get my yoga mat: http://bit.ly/yogamat1 An arm toning workout that will perk up your chest and define your upper body...WHILE challenging your core! Sexy...

Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean &...

This is an INNER THIGH specific workout that features 2 of my brand new POP Pilates signature moves: The Clapper and The U Uplifts!...
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