Health and Fitness

Torch 300 Calories in 30 Minutes With This Cardio Boot Camp...

Get ready for a full-body tone and to torch 300 calories in this cardio boot camp. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises...

3-Minute Light or No Weight Arm Workout

Tone your arms in just 3 minutes with this light or no-weight arm workout from Barre Hop creator Ericka Taylor. For more on Barre Hop,...

Heidi Klum Workout, Bridal Body, Class FitSugar

Trainer Andrea Orbeck helps keep Heidi Klum and many other Victoria's Secret models in runway shape, and now she can help you get ready...

6-Minute Look Good in Your Leggings Workout | POPSUGAR Training Club

Leggings have become a wardrobe staple — what's not to love? But these comfy pants can, at times, be a little unforgiving. Now is...

30-Minute All-Levels Cardio Dance Workout

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn...

Day 4: Mermaid Front Raise! | 100 Glute Challenge w/ Wengie

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Ok how is the 100 Glute Challenge going by so fast?? We're already on day 4 with my good friend Wengie!! Wengie's...

Prisoner Squat – XFit Daily

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series...

INSANE Butt & Thighs Workout | At Home No Equipment Leg...

This is a REALLY intense butt and thighs workout that will sculpt your legs and booty! More importantly though, you will feel sooooo STRONG...

Buti Dance Workout | Crunch Gym Fitness | Class FitSugar

Get ready to shake your moneymaker like you never have before with this 10-minute Buti workout. A hybrid of dance and yoga, this increasingly...

5 Best Muffintop Melting Moves – Best Oblique Workout

Want to get rid of that "muffintop" and sculpt a sleek hourglass shape instead? Perfect because here are my TOP most EFFECTIVE moves for...
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