Health and Fitness

XHIT Medicine Ball Exercises

On today's episode of XHIT, fitness trainer Kelsey Lee takes you through a simple, full body workout routine using just a medicine ball and...

How to Do a Squat Correctly, Fitness Basics, Fit How To

Chances are you've done a squat, but have you really done one correctly? Before even grabbing a set of dumbbells or trying a squat...

Sleek Tank Top Arms

Don't neglect your arms! If you want to have a sleek, sexy body, then you need strong arms to carry all those grocery bags...

Medicine Ball Medley

Grab your medicine ball, boys and girls. Today, fitness trainer Kelsey Lee is going to take you through a whole workout routine using only...

Extreme Muffintop Crushing Workout!

I just put together the hardest side shaping, oblique toning, muffintop killing workout routine ever! You need to try this now! See if you...

Anna’s Taking a Break

Anna Renderer will be taking a break from shooting new fitness videos for the rest of her pregnancy, but she wants you to know...

Chunky Apple Cinnamon Muffins | Cheap Clean Eats

Make this healthy muffin! It's under 50 cents per serving! Get all the ingredients for cheap here: http://bit.ly/vitacostsale APPLE CINNAMON MUFFINS ↓↓ click to...

Tighten and Tone Your Waist With This Abs and Back Workout

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief....

10-Minute, Low-Impact Cardio Workout That Burns Major Calories

We've partnered with Brooks Running on this low-impact cardio workout that's sure to be one of your new favorite ways to get your heart...
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