Health and Fitness

10-Minute Fast and Furious Flat-Belly Workout

Flatten your belly and tone your core in just 10 minutes with Beachbody Super Trainer Autumn Calabrese. These moves are from Autumn's new program,...

Killer 30-Minute Cardio-Boxing and Core Workout

Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will...

Snack Sesh | Healthy Banana Split

The kid in us—and let's be real, the adult, too—loves a banana split. It's the ultimate dessert. We just gave it a more health-conscious...

10 Minutes to Your Flattest Belly Ever

You have to mix up your moves to get cut abs, and this 10-minute workout does just that. After a short warmup, be prepared...

Woman vs Workout: Firefighter Training

In this episode of Woman vs Workout, watch model Lauren Berlingeri see if she has what it takes to be a NYC firefighter. Can you...

Testing Weird Kitchen Gadgets #2 feat. Kurt Hugo Schneider!

Wow round 1 of Testing Weird Kitchen Gadgets was so fun that I had to do it again!!! Today my friend and talented musician...

Day 3 Video 2: 5-Minute No-Crunch Flat Abs Workout | Class...

We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, inlcuding a...

5-Minute Bodyweight Workout For Arms | Class FitSugar

We know you're busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights....

Prisoner Squat – XFit Daily

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series...

Ski Jump – XFit Daily

How To Do The Move 1. Stand with your feet shoulder-width apart. 2. Jump to the right and balance yourself on your right foot....

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