Health and Fitness

Fergie Pilates Workout

Fergie has one of the most desirable bodies of any celebrity. Think she gets those results from eating Cheetos and sitting around all day?...

10 Minute Full Body Workout

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series...

How to Do a Squat Correctly

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series...

Spartan Workout How to Get Fit

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series...

Bikini Body Workout

Sign up for our newsletter: http://goo.gl/UwnMd Subscribe: http://goo.gl/qR0gi On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to get ready...

Legs and Abs Workout

Today is all about legs and abs. These are the first parts of the body to show weight gain, and the last to show...

30-Minute Full-Body Sculpt For Long and Lean Muscles From Celebrity Trainer...

Lengthen and tone your muscles with this 30-minute workout. This low-impact class, led by celebrity trainer Astrid Swan, will work your whole body and leave...

Women try guessing each other’s weight | A social experiment

This video isn't like anything I have EVER done before, and it all started with a few questions I had. Why do we allow...

Justin Bieber & Dan + Shay – 10.000 Hours AB WORKOUT...

Song Workout No. 2 :) This is a rather slow (BUT VERY INTENSE) ab workout. I think it's perfect if you struggle to keep...
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