Health and Fitness

Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho | POP...

Hey POPsters! Today we have special guest and friend Coach Nicole from Sparkpeople.com here to work out with us! Nicole and I are going...

10 Tips to get you CONFIDENT ft. Bethany Mota

I used to be super self conscious and let other's opinions dictate how I felt about myself. But not anymore! Today I'm having REAL...

Lean & Toned Arms // PIIT

Join the PIIT28 Challenge at http://www.piit28.com We are BACK AT IT again with PIIT - Pilates Intense Interval Training. This time, I'm focusing on targeting...

Sculpted Thighs & Tight Abs | Apartment Friendly Workout

The two most popular muscle group requests are always for thighs and abs so I wanted to do an apartment friendly workout targeting these...

10 Min Butt Lift Challenge

Join my #30DayButtLift Challenge & print your calendar free: http://bit.ly/buttliftchallenge This 10 minute butt workout will tone your glutes, lift your booty, and give...

Quick Cardio Warm Up – do this BEFORE you workout!

It's important to perform this total body warm up BEFORE you workout. The special combination of these 10 moves in just 5 min will...

XHIT: The Jennifer Workout

Hone your abs and relax your core! Today on XHit, fitness expert Rebecca Louise leads you through an exercise that'll give you a torso...

Power Pilates

Sign up for our newsletter: http://goo.gl/ZCKdn Subscribe to our channel: http://goo.gl/CBJ2e It's Wednesday, time for Pilates on XHIT! Follow along with fitness trainer Rebecca-Louise and learn...

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