Health and Fitness

The Best Yoga Pose For Heartbreak

There's one great move if you're going through a breakup. Since you hold your emotions in your hips, a hip opener is key...

Boxing Workout With The Biggest Loser’s Cara Castronuova

FitSugarTV: http://popsugar.tv/ Facebook: http://facebook.com/FitSugar Twitter: http://twitter.com/popsugartv Every woman should know how to throw a punch, so take a boxing lesson from The Biggest Loser trainer Cara Castronuova....

The Secrets of Happy People | Healthy Living | Fitness How...

Curious why that one friend of yours is always happy? It's not just the luck of the draw. Science is discovering that diet, exercise,...

Hula Hoop Exercises From Hoopnotica | Burn Calories | Fitness How...

Bring a bit of backyard fun into your workout with Hoopnotica. Celebs like Beyoncé and Oliva Wilde love this Hula-Hoop workout that burns calories...

Cilantro Cauliflower Smash Recipe For Thanksgiving

Mashed potatoes may be a staple of the Thanksgiving table, but we're loving this cauliflower cilantro smash as a spud replacement. This popular side...

5 Moves to Use Your Free Weight as a Kettlebell |...

5 moves to tighten and tone your body using a free weight as a kettlebell. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that...

7 Moves For 6-Pack Abs | Class FitSugar

Celebrity trainer Christopher Kadima shares 7 moves to keep your abs tight. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you...

Get Abs You Can See | Class FitSugar

Simone from Body by Simone shows you how to get rock hard abs with these simple moves. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and...

Microwaveable Oatmeal Mug Cake | GLOW

Microwaveable banana oatmeal is packed with protein but tastes like a cookie! Glow by POPSUGAR offers content that inspires and helps our audience to “glow”...

10 Moves For Tight and Toned Thighs | Class FitSugar

These 10 moves will leave your thighs tight and toned. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your...

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