Day 11: Single Leg Raisers in Bridge! | 100 Glute Challenge w/ Sydney Olson


#100glutechallenge printable:

Are you ready for today’s butt workout?? For Day 11 of the 100 Glute Challenge, we’re doing single leg raisers in bridge and guys, even I’ve never done 100 of these on each side before!!! But we’re gonna try it with my friend & stuntwoman Sydney Olson! Guys, if you wanna hear a cool movie stunt secret, watch from the beginning!

Subscribe to Sydney’s channel:
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Workout starts at 2:33!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. AHHHHHH. That was hard. A lot of things working on my body! I only did a couple on the modified version but I did take more breaks. Focusing on my breathing helped a lot. Not focusing on the pain or on my shaking, collapsing legs made me push through it.

    DAY 11: DONE!

  2. wait… i have a doubt; do we have to squeeze our buttcheeks the way we do when in bridges? i mean with the "penny" thing? because i didn't but my booty felt sore anyway

  3. This was soo hard on my hip flexors and lower back 😕 I finished it, but broke it down into 5 sets of 20, alternating sides, and did the last two sets modified

  4. I'm a a skinny girl and not like really skinny just a little and I'm working out a arm workout and a butt and I don't know if I should do 3 different exercises(2 butt and leg ones) so I don't know if that's healthy if i burn a lot of kalories idk if I will even have muscle so what to do

  5. Anywone else wait to do several days in a row to just have a break between the torturous fun? I did. All 600 counts the last three videos. This one was the hardest out of the single standing leg butt pulseand downward dog butt pulse. I had to do 25, pause, 25 pause. But to be fair..that was after the past two videos and 400 counts lol. Oo' Just think of killing osmeone you hate and you'll get through it. Or a slice of cake? Brownie? You do you.

  6. I had to do the modified version the entire time, I'm so upset with myself, I couldn't even do one rep the right way. I have such a hard time activating my right glute muscle but I don't feel I worked my glutes at all with this exercise. My quads are on fire and so is my lower back. I need to work on my core strength a lot more because that is probably what is making this challenge a lot harder than it should be.

  7. Someone please post the results after the challenge. Also I'm confused about the no rest days. The body had to heal and if you continue using it, especially in this extreme case, wouldn't it do more damage than good. Idk if this is true it's just what I heard.

  8. This was humiliatingly difficult. I had to switch to the easier version, and I kept wondering when my muscles are going to recover from being killed every day. T__T I hope to get some results.

  9. Yeeees, let's do this!!!
    I don't have a lot of followers or videos yet but would love if you guys checked my channel out! My goal is to reach 100 subscribers this year, which sounds weird typing (because 100 people are not that many) but I really enjoy editing and filming videos and would love to reach out to a bigger audience! A little bit about me: Swedish uni-student who loves to travel. Saving up to travel and live abroad for a one and a half year with my boyfriend, this will all be documented on my channel!

  10. Look how beautiful Cassey's posture is! This Glute Challenge in particular showed me just how weak my backside truly is! I had no idea. Thank you Cassey, for investing so much heart, energy and love in your YouTube fam!


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