Day 21: Elevated Leg Circles! | 100 Glute Challenge w/ Grace Helbig


#100glutechallenge printable:

It’s Day 21 of 100 Glute Challenge and you guys have been absolutely crushing these butt workouts! Only 7 days left!!

Today we’re doing 100 elevated leg circles (on each leg) with Grace Helbig!! Don’t forget to switch the direction of your circle after 50.

Subscribe to Grace’s channel:
Follow her on IG!

Workout starts at 1:31!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. I love these videos!! But I feel like Cassey might not make another 30 day challenge series because these aren't getting as many views as the 30 ab challenge. I think that might have something to do with the ab videos coming out at the beginning of the year vs August and that those videos were on average 6/7 minutes. For a lot of these glute videos, there is a lot of talking beforehand, which of course is nice and interesting, but when people see a 10/11 minute long video, it might turn them away

  2. I had to skip yesterday trying to recover from day 19. Did 20 and 21 this morning and wow, can we say feel the burn lol? I love the way my booty has transformed since day 1. I'll still do these everyday after the challenge is over. Thank you Cassie!

  3. I was having great results but had to stop at day 7 bc my left Glute/Hip/Oblique/Hamstring muscles were super tight until yesterday a instructor released them. I’m sore but I feel my muscles loose and I have better mobility.

    Ready to restart!!! 😊😘

  4. I usually look at the length of the video to determine how hard the move is… but this one was a trickster! My leg started going to a 45 degree angle by the end

  5. This was way harder to do backwards for me. I had to do 25 backwards on one side, 25 on the other, and then repeat that to complete it. Also couldn’t follow with the video today- I found it too distracting for some reason. I’m glad I was able to get it done somehow!

  6. 20 days & 21st day both are make my leg shake booty sore. I get cramps in my left leg almost to finish.Thanks for the workout. we have 12 days more. I in it to the end. blessings to everyone.

  7. OMG I’M DEAD!! I feel like I’m the only one who thought this one was super hard. I tried to keep up with them but I was AT BEST 10 reps behind, and I thought that by splitting each 100 into the 50 in each direction would help, but boy was I wrong!! 😂 I don’t know how I made it through but I straight up started crying when I was done with this exercise!

  8. I have to say this glute challenge and doing glutes everyday has really changed my butt thighs and hips. I wasn’t sure after baby #4 I’d get my body back but I’m almost back to pre. Baby body thanks to these. Next month I’m doing the ab and glute challenges again and doing them simultaneously 👏🏻👍🏻👏🏻

  9. I was actually dreading this but i feel like every other video you do leg circles in we're probably doing closer to 200 per side XD so by comparison this was cake. or maybe my glutes are just getting stronger through this challenge!


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