Day 24: Kneeling Attitude Line! | 100 Glute Challenge w/ Kyle Hanagami


#100glutechallenge printable:

There’s only a few days left of the 100 Glute Challenge and I want you guys to really give it 110%!! You can modify or break this video up however you like but don’t give up!

Our Day 24 move will make you wanna get up and dance later because we’re doing it with my friend & choreographer to the stars (like JLo & BLACKPINK) Kyle Hanagami! We’re doing 100 kneeling attitude lines on each side, and your side booty is gonna burn so good!!

Subscribe to Kyle’s channel:
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Workout starts at 1:44!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. Your outfit is so cute Cassey! Yesterday’s move killed so badly. I have a feeling my hips are now going to die today. 😭 But we can do it! We’re almost done! 🔥🍑

  2. I love this guest! He was one of the few that actually checked and double checked the form! I love it when she has guys on, they are the best! (Thanks for the mini break…lol)

  3. I don't feel my butt stronger. And I'm doing these workouts but not all of them and not in the same order as you recommend. I guess that's the reason why I don't really feel or see results. I'm the one to blame and you're genius

  4. This exercise is one of my favorites, I really love the burn 😉 Normally I don't exercise except from walking my dog 😊 so I hope that this challenge can help me to start to workout more.

  5. Kyle was great! This one definitely works more than just your butt. Intense but manageable compared to other moves. I love your outfit, Cassey, it looks so good on you! It actually reminds me of a cool, badass super-heroine suit. (listened to some of Taylor's new album songs and wow, so far it's bops after bops, i've enjoyed them so much)

    DAY 24: DONE!

  6. Taylor did the 100 ab challenge?! Love that❤️ also I was checking out my ass last night for the first time in months and daaaaamn I have a bubble butt now! I'm pleased!🍑🍑🍑


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