Day 25: Squat to Back Leg Lift! | 100 Glute Challenge w/ Natalie’s Outlet


#100glutechallenge printable:

Today, for the first time in the 100 Glute Challenge, we’ll be doing… *drumroll*… SQUATS! For Day 25 we’re taking them to the next level and adding a leg lift, but don’t worry – this time we are only doing 100 total! Shout out to my friend Natalie (aka Natalie’s Outlet) for joining us!!

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Workout starts at 1:21!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. I love Natalie's energy haha. Well, I don't know what else to say except that my booty and mmh lower body are burning, but that's obvious! Glad it was a short, easy one.

    DAY 25: DONE!

  2. My hand was hovering over the like button like…. “do I really want to like this? I really didn’t enjoy it…. nah I’ll like it anyway!” So I did but just so you know…. IM DED 😵

  3. Love these challenges !!! I have a question on one of your recent videos, how do you get mainstream songs licensed to be used in your youtube videos? For example senorita by camila cabello. Your reply will be greatly appreciated !

  4. I don't have a bag of potato chips, but I do have my coffee and I'm sitting on my butt watching this video. LOL But I'm only preparing for when I actually do them later. <3 You guys are amazing! Good job!

  5. Cassey, why do you keep wearing tops that show your midriff if you're going to be always pulling it down to cover your midriff? You didn't do it a lot this time, but I've watched you doing it through your other videos. I don't care that I'm seeing your belly, but if you're that uncomfortable that you want to keep pulling your shirt down, why not wear a longer shirt? Unless it's not that you're uncomfortable about it, and that it's just a habitual action.

  6. Did a warm up, this workout, followed with 100 calf raises. Tried to walk down the steps to get breakfast. Currently writing this from the 4th step because my legs are wobbling. 😂😂

  7. Yay made it through! I was sooo relieved that this challenge didn’t equate to 200 squats and leg lifts. Only five more days left!!! So proud of us.

  8. I didn't need a break woohoo. I didn't stop when they did, I kept going. I was a bit slower but I made sure I do the entire 100 even if I had to finish a tiny bit later than they did.

  9. I thought we were doing 100 on each leg 🤦🏽‍♀️ I got to 30 and then i realised 😫I also forgot how to do squats I’ve been on holiday the past 2 weeks 😣 and that was my first proper long break from excersize in 2 years and ngl I’m finding it so hard to get back into it…

  10. I don’t know why I decided implementing some dumbells would be fun for swinging back the arms, but I did it, and I am POOPED! I don’t regret it necessarily, but it sure added a lot! I did a plank workout before this so my arms are having it today! Hehe 5 more days!! I think I’m definitely going to keep going with this when I’m done with all 30 though! It’s been a fun challenge!

  11. OMG! Cassey, I'm so used to you doing 100 on one side and 100 on the other that I ended up doing 200! And it was not near as hard as I thought it was! I LOVE that you mixed cardio into these! MORE CARDIO PLZ!!!! I have all this muscle, but I also have some fat, and it seems like only I can see the difference unless they're wearing X-ray vision glasses or something! I LOVED #Day25 of the #100GluteChallenge!!! And seriously, if you're not a beginner and esp. if you did the #SummerSculptChallenge, do 100 on each side! It's really not hard! Thx Cassey so much for your incredible workouts and your super positive attitude! Positive vibes make positive lives! xoxoJJ #PopArmy #Blogilates #100GluteChallenge #Day25GluteChallenge #TrueBlondeMoment

  12. I have yet to comment but I love your workouts. You are awesome and a huge inspiration. I am fit and have been working out forever but I love to see such enthusiasm and somebody who is so dedicated to fitness and well being!

  13. This was tough to start because my legs and glutes got really sore after the rainbow bridge exercise. xD But once I got into it, it wasn't too bad. A bit of cardio and more of a leg burn today.

  14. I straight up thought I was gonna die because when I saw the leg lifts I assumed we would end up actually doing 200 squats. Can’t tell you how relieved I was when I started the video and realized it would only be 100 because the move wasn’t about the leg lift, the focus was the squat. 😅


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