Day 26: Parachuter Legs! | 100 Glute Challenge w/ Kylie Shea


#100glutechallenge printable:

We are ALMOST DONE with the 100 Glute Challenge! DAY 26!!! We literally couldn’t have a more perfect guest for today’s glute workout. Today, we’re doing 100 parachuter legs with my friend & dancer Kylie Shea and you guys, just look at her pointed toes!! Goals.

Follow Kylie on IG!

Workout starts at 1:50!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. I missed yesterday cause.. actually it was my birthday & I didn't get home until SUPER late & I laid on my bed for 5 minutes & passed out. Next thing I know, I woke up but I am coming back strong today!! My booty is gonna be on 🔥🔥🔥

  2. Look at them both being graceful!! I've always wondered how Kylie could possibly do that pose on the POPFLEX Active photo – so pretty. The "parachuter legs" might become one of my new favorite move.

    DAY 26: DONE! (keep going everyone, we're nearing the end!)

  3. Kylie is super amazing! I can barely lift my thighs 2mm off the floor and there she is with her legs way higher than her head. My spine hurts just looking at her.

  4. Done! It actually hurts my lower back a bit. (Every now and again) but I'm seeing results!! My hips and butt have gotten firmer and bigger 😅 and my legs are stronger! Feeling great! Thanks cassey! 😊❤

  5. GIRLS I have a question!! Im a skinny girl (always have been) and have a little cellulite on my hamstring as it runs in the family…i've noticed that now that my booty muscles are growing, my cellulite seems worse???? I feel my muscles tightening and im thinking it might be because my muscles are pushing the cellulite to my skin?😟

  6. Does any one else feel intense pain and pressure on the pelvic region bones or is it just me?? Seriously it hurts a lot eventhough I'm trying to cushion it as much as possible….😩😩😩


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