Day 28: Double Hammy Curls! | 100 Glute Challenge w/ Megan Nicole


#100glutechallenge printable:

You guys, I have been obsessed with Megan Nicole’s music for SO LONG and I can’t believe we’re actually doing day 28 of the 100 Glute Challenge together!! Today’s move is the double hammy curl which means… we’re only doing 100 of them! Remember to keep your knees off the floor the entire time, if you can!!

Subscribe to Megan’s channel:
Follow her on IG!

Workout starts at 2:25!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. i have huge huge bad shaped hip dips…. huge huge bad shaped dimples in my butts and then huge sharp fatty thighs after dimples…i don't know how to explain..but i hope you understand….what should i do to reduce those ugly hip dips..because they are actually in very bad shape….i have gained a lot of weight by sitting at home and due to depression….if you have any videos on them…please drop the link in the reply section… i would be obliged…

  2. I posted a Lana Del Rey cover and tons of BILLIE EILISH covers (almost every single song + unreleased) and it would make my day if somebody checked them out….thank u sm!

  3. Hi Cassey, I’ve been following your channel for four years or so now. Could you please organise your older videos into playlists and update them?? It would be very helpful and easy to use instead of having to scroll allllll the way back!! Thank you, love you lots!

  4. Things I loved:
    1/ Lying down on the mat + feeling relaxed (!!!)
    2/ The color of Cassey's leggings
    3/ How Cassey always asks questions to her guests but you can tell that she's genuinely interested and curious in a good way instead of being nosy or talking just for the sake of talking
    4/ Well, I wouldn't say I loved it but I liked that move. Activates more than just my butt.

    DAY 28: DONE! (almost there guys, so proud of y'all, keep KILLING IT!!!)

  5. I actually did 200 of these today… I stopped at 90 earlier because my brother came to drop off my niece for me to watch, out of nowhere, so I had to stop. I felt bad after she left so I restarted it just now, and then did an extra 10 to even it out to 200. I feel pretty good though!

  6. Feeling easy when I did it 😊, but after a day, the sore is coming to my inner tight and my butt 😅. Cassey you're da best at making me sore 😊💕

  7. Just find your Channel I have had some static on the pass so I'm trying to get better as far as back pain please keep posting the best videos for sciatica and lower back pain I appreciate it you're a beautiful soul in and out thank you


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