Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman


#100glutechallenge printable:

Since it’s the 2nd to last day of the 100 Glute Challenge, I want you guys to go HARD on this brand new move! You guys may recognize my friend Lauren from “So You Think You Can Dance” and she’s here to bring her dancing gracefulness to today’s move – the kneeling attitude lift!

Follow Lauren on IG!

Workout starts at 1:36!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. Can we list the best exercises of the whole month? Like the ones that left you super sore and satisfied 🥰 comment the ones you enjoyed more. Mine were circle butt, bridge tweezers out, standing hammy curl, clamshell kick, fire hydrant. 🥵

  2. Wow: were just have one more day. this was a good workout went by my quick and booty and legs,. can't believe we did a 100 on each side. Going to miss this workouts.Thanks Cassie . Love you all.

  3. I felt so good during the workout went down to switch legs and like dang it was burning! I definitely remember Lauren(:The end right after workout was kinda funny super fancy graceful getting up to ‘strike simple pose’ 🙂 Casseys so funny. I was 12 when SYTYCD started and I’ve never missed a season!!!!:)❤️

  4. Hi 👋! Now that we’re almost at the top 😂🤣, (don’t like to say end, as hopefully it will never!!) , wanted to say thanks for the awesome journey!!
    I am so sorry I am not able to connect with you on any other social media ( I stay away for the rest) but have enjoyed working out with you. I was also doing the 100 abs along with this one, so on some days it was a killer 🤪😢
    Hopefully we’ll have more such great times 🥰😘

  5. Definitely harder on the second leg because it already really hurts so much 🔥 I didn’t take a break until 170 reps so I lasted a lot longer than I thought I would but my leg was getting lower and could hardly move so I needed to reposition myself! When the challenge is over I might get give my booty 2-3 days rest and then start it again making sure I do it EVERYDAY because I had to double on some days as I was abroad and didn’t have a lot of time 😩

  6. Cassey u look gorgeous! I'm 15 and this is my mom's account but I love ur workouts!! I do them everyday if I can! I look forward to working out!! I'm so much stronger and in better shape! Also love eating healthy and learned to like avacados!! Lol Anyhow sorry so long comment but just wanted to say this! 😘

  7. Oh, I remember Lauren from the "Bodypop" video. Hey, I like that girl! She has cool, fun vibes.
    This one hurt which is not surprising at all. My left glute felt a lot of pain, so much pain. You guys make sure to stretch out before and after!

    DAY 29: DONE! (don't give up now, POPsters, only one more day!!!)

  8. Congrats y'all for completing day 29! I am so proud of you whether you took lots of breaks, no breaks, broke it up into reps, or went straight through each day! I can honestly say I made it through this one without stopping (one of the very few) yay!! Can't wait to finish this as a community!!

  9. I was quite upset I might not get my body shape and tone back after baby #4 was born mid March, but thanks to consistency of workouts daily and your glute challenge for lower body, which is always hardest to get back, I’m back at pre baby point and honestly think I look the best I have in a long time and I just turned 40 in May! Great challenge. Hoping you’ll do thighs next

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