Day 6: Pointed Butt Lift! | 100 Glute Challenge w/ Amber Scholl


#100glutechallenge printable:

You guys we have TWO very special guests for Day 6 of the 100 Glute Challenge… my friend Amber Scholl and her dog, Sir George. Yup, you read that right. There are TWO Sir George’s and they are both in this video!!!!! Ahhh!

Ready for our next glute workout? Today, we’re doing 100 Pointed Butt Lifts on the right and 100 on the left. Let’s do it!!!!

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Workout starts at 1:39!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. This is the first time working out on my new Diamond sky vegan suede yoga mat!!!!! I can't believe how pretty it is!!! It was finally in the mail today!!!
    I wanted it for more than one year, but the price + international shipping + tax…
    BUT finally, I got it! I was like "it is really expensive, but I really really want it!"
    And guess, who sat on the mat first: my cat or me… xD xD xD always a losing game xP

  2. real tip: if you can’t do 100 continuously, you can do 20 per 20 and every 20 you can count a finger, then when it arrives at the 5 fingers, you’ve done 100!!

  3. Ive been in sooooo much pain today from the pervious days! So I took a long hot epsom salt bath, put some biofreeze on my muscles, and then did todays while my muscles were good and loose. 😁

  4. Good thing I did all the booty videos in order….cause I lost feeling in my butt by the second day…and now I'm just following with everyone. Everything is so sore 😭 but in a good way.

  5. I think I'm Doing something wrong 🙁 I've done these daily but instead of my butt hurting it's my thighs or my hips. After this the backs of my thighs are burning and twitching 🤦🏻‍♀️

  6. PLEASE make it clearer that this challenge is for people with already strong backs and glutes. Mine are kinda strong and I'm working on it but after this day, I had leg cramps from my thighs to my back for hours one night and it was the WORST pain I've ever felt. I'm doing better now but have to move super slowly and I can't work out. I eat well, drink enough, and stretch and this still happened. I don't think the 100 challenges are for just anyone. Please make this more clear than just 'always check with your doctor'. BTW I've done PITT and the Summer sculpt and never had an issue until now. ALL of the muscles this targets are so sore and tight I can't do much but walk. And it's not the good sore either.


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