Day 8: Clamshell Kick! | 100 Glute Challenge w/ Vidya Vox

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#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/

Today we’re gonna take one of my favorite moves to the NEXT LEVEL! Day 8 of the 100 Glute Challenge is… Clamshell Kicks! At this point you probably already know… we’ll be doing 100 on EACH SIDE for the full glute workout! Shout out to my friend Vidya Vox for doing it with us!!

Subscribe to Vidya’s channel: https://www.youtube.com/user/VidyaVox
Follow her on IG! https://www.instagram.com/vidyavox

Workout starts at 1:30!

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

100 COMMENTS

  1. Sooooo….. i always watch the video before doing it cause….🤷🏿‍♀️😂. So i'm laying in my bed feeling like oooh this move is going to be easier than yesterday's and i tried to do one…… my thighs are ooooon fire and my leg couldn't even stay straight😂😂😂😂. I may or may not have spent last night dancing😅😂😂. I'll update you thoo on today's move, warming up will be reaaally important

  2. Vidya wasn't pointing her toes and her form was just not great. The only people on this series up till now who had GOOD form was Alisha, Remi, Physics girl and Jacklyn. You need to let them know. It's bothering me…

  3. That high-five gone wrong hahaha!!!!
    I enjoyed learning about the process behind the vegan suede mats! I seriously need to buy one!! I didn't know about Vidya but the way she describes her music intrigues me, I think I would like it.

    Booty and thighs still on fire and DAY 8: DONE !

  4. Day 7 down!! I kinda feel like a see a liiiiitle difference already. I wish I measured! Maybe I’ll start measuring this week. This one was definitely easier. Didn’t need to pause at all! The soreness definitely came in, but I pushed through! Yay for the first week down!!

  5. Day 8: SMASHED!!! This one wasn’t that bad! I liked this one 😊 I see a BIG difference in my butt! It seems more lifted and full than before and honestly I just started fully working out when this challenge started so my whole body overall is having some pretty cool results!! Thank you Casey for making me strong 💪

  6. I am so glad that I joined this! This is the first time I have gotten this far in a workout challenge, and I am just feeling great! I am doing the 100 ab challenge along with this. Before these challenges, the only butt workout I knew was a squat and the only ab workout was a sit up! I love the variety in these challenges! These are much more enjoyable then boring sit ups and squats. So excited to finish!!

  7. Actually checked out her channel and woah!! Her music is incredible. Giving us beautiful butts and banging beats 🍑🎶 (that's even cheesier written out then it was in my head but I'm not sorry).

  8. Done 💪🏻💪🏻💪🏻 Feel like l am getting stronger each day though l have been exercising for a year but training the same muscle everyday made me feel stronger , l can now do100 reps nonstop

  9. Guys remember, technique and form over quantity. Prevents injury and ensures you are working the correct muscles. If you can only do 10 reps in a row with perfect form that's fine. Take a break and then keep going until 100. Not worth pushing through without resting only to get injured or not get the most out of the move.

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