Feel My Arms Still Workout Challenge | Feel It Still by Portugal. The Man

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My sister’s fave song of the moment is “Feel it Still” by Portugal The Man so I wanted to do a workout challenge duet with her for our arms! We collaborated on some new and never before seen weightless arm exercises that are sure to burn your shoulders, your BICEPS (which is so hard to work without weights), and your chest. Seriously guys, these arm toning exercises are NO JOKE. Probably one of the harder weightless arm series I’ve done! See if you can last!

If for whatever reason you’re a workout maniac and want to make this harder, try holding light weights in your hands! But honestly you won’t need to if you’re engaging your muscles and holding the proper form. Be sure to sit tall and put all your energy into your upper body. Do you best not to stop! The more your train your mind to be strong, the tougher your body and your endurance will be!

Follow my sister Jackelyn on Instagram: https://www.instagram.com/jackelynho/

My outfit & yoga mat are from: http://www.popflexactive.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

100 COMMENTS

  1. May 6th done! Is anyone else really scared for tomorrow's calendar workout? Like, are we supposed to do the new hour long video plus all the others too? I might not make it through all the way lol but at least I'll (hopefully) get in great shape!

  2. Hey y'all heard this song today twice once going to the Charlotte knights game and then on the way back it made it a lucky day cause the Disney princesses we're at the game I had my picture taken with all of them. Along with one of just Moanna and I and after getting sweet frogs I was able to get one of just Elsa and I I brought Charlotte knights ball someone gave to me it was a gift and some of the players actually signed it. Including the coach we won and Homer gave me a high five so ur sisters favorite song is my official good luck song considering that's the only reason y I know of it ur sister is a good luck charm and I'll both you two r so incredibly lucky to have each other

  3. This was hella awkward but in an awesome way, I laughed so hard at the end, I think I got an extra ab workout in 😂 More workouts with Lil' Jack, please! 😂💪🏻

  4. more videos with her omg this is my favorite arm video of yours so far and I think i've done them all! first time I didn't drop my arms during the attempt!!!!!

  5. Gosh, I was suffering at the last ones but laughing hard at the same time. I love these kinda surprise moves when you think oh it's over 😀 but wait!, it's noooot 😀 I love Jacklyn's facial expressions.

  6. I just stumbled across this today, no idea how I missed it. OMG this is one of my favorite videos to workout to now. I laughed the whole time. So awesome, guys, thank you!

  7. I just finished this one as part of the daily playlist, and at the end I was seriously screaming at both of them to please quit trying to outdo and torture the other one, cause my arms we're about to fall off by that point

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