Fitness and Food: Best Butt Workout and Broccoli Recipe


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On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to prepare a healthy, delicious broccoli dish AND how to tone your butt at the same time! Give yourself about 10 minutes and you too can put yourself through a high intensity butt workout while waiting for your broccoli to bake. It’s healthy, nutritious, and guaranteed to make you sweat. Follow along and let us know what you thought!

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Check out our other fun workouts:
1. How to Get Lean Legs: Calf Toner:
2. Fitness and Food: Best Butt Workout and Broccoli Recipe:
3. Crossfit Workout: 5 Minutes of Hell:
4. Fat Burning Towel Workout:
5. How to Burn 50 Calories in Less Than 3 Minutes:

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  1. Hi Kelsy! i know this is not fitness and food related but how did you do your high bun? I've tried different variations but never seem to get the same look. This was a fantastic workout video and I already have some broccoli in the oven! Thanks!

  2. It's kind of hard to beleive you when your natural body type ( Asian Body Type) is slim and trim. I'm sure you've never had fat on you…. OAN: Booty? ok

  3. Hey, Violet! Thank you! Why don't you connect with me via Facebook – (backslash "kelseyleedotcom", and I'll shoot you a message. In short, high half ponytail with 5-6 bobbypins. Nice work on knocking out the routine and getting some veggies in!

  4. Mixed in with some of our other workouts, I would say try to do this 1-2 times per week. Unless, of course, your butt is the only area of your body you are targeting – in that case, try to do this 3-4 times per week. Either way, 2-3 months is a good time frame for seeing results. Let us know how it's going for you!

  5. Absolutely true – low impact options are always available; and, better that we incorporate them into our workouts now, even if primarily higher impact, even if we aren't experiencing joint problems. Keep on keeping on with us!

  6. At the end of most workouts in the top middle row there is a video of kelsey wearing purple pants and a black top. I have searched your channel but cannot find this video! can you help me out?

  7. My coworkers laughed when I told them I was going to get ripped with "Elite Muscle Formula", but then I showed them the results. Go Google Elite Muscle Formula to see their reaction. (You should see their shock!)

  8. if you boys wish to get ripped quicker without spending a single another minute in the gym, then you should look at this video tutorial SIXPP.COM

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