Fitness and Food Journal: Thigh Workout and Roasted Tomato Recipe


Sign up for our newsletter:


On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how to make a delicious roasted tomato dish AND an amazing thigh toning workout! Learn how to roast tomatoes in a healthy way and trim fat off of your thighs at the same time! Follow along and let us know what you thought.

Stay tuned to our channel for more episodes:

Check out our other fun workouts:

1. Adriana Lima Leg Workout:
2. Total Arm Workout:
3. How to Burn Off a Starbucks Frappuccino in 5 Minutes:
4. 10 Minute Intense Lower Ab Workout:
5. How to Get Lean Legs: Calf Toner:

Check us out online:
Instagram: water


  1. Just finished the 225 squat challenge then did this one right after, wheeeph I'm dead..
    missed them when they were first posted, I was trail riding on my bike.
    Great workouts. Love tomato's..

  2. Yes, it is designed to flatten your stomach. That is not to say, however, that just doing this routine over and over again will flatten your stomach in x amount of weeks – you should always switch up your routine and workouts to keep your body guessing 🙂

  3. will this slim down the thighs and surely not bulk them up? because i really don't want my thighs to get thicker. (by the way: you're videos are great, thank you all for the work 😀 )

  4. Hey, gulsun! Thank you so much for your support. You aren't going to be bulking or adding significant mass unless you're incorporating heavy enough weight with enough calories (so, no, no bulking with this routine- toning and strengthening, conditioning, yes!). What'd you think about this routine?

  5. I am a new subscriber and I so appreciate your videos already! I love how your body isn't ridiculously toned and unrealistic, but at the same time it's obviously really strong to be able to do all of these workouts! Love the socks and your personality too! Can't wait to give all of your videos a try!

  6. My family laughed when I told them I would burn calories with Zippy Fat Loss, but then I showed them the results. Do a search on google for Zippy Fat Loss to see their reaction. (You should see their shock!)

  7. My family laughed when I told them I was going to get rid of fat with Cosmos Fat Loss, but then I showed them the results. Google Cosmos Fat Loss to see their reaction. (You should see their shock!)

  8. if you boys hope to get ripped quicker without spending a single another minute in the gym, then you have to keep an eye on this online video SIXPP.COM

    An election is coming. Universal peace is declared and the foxes have a sincere interest in prolonging the lives of the poultry.

  9. Oh wow. She is Beautiful. And that's not a word I throw around a lot. 
    Excellent workout. Definitely works a majority if not all the muscles in the femur and glutes. And even partially in the lower abdominal region. 
    I am just wondering if she knows any stretches for the lower back area as that is what pains me when I try to do lower body and abdominal exercises. 

  10. I'm korean.I doing my first diet. It just a little hard but realy intrested .
    I watched a video and exercised, it was less difficult.
    thank you very much and i will become a model!!!

  11. <3 awesome idea. I like to go all out when I cook and add a lot of ingredients and spices, which is why I rarely cook fast things- and your recipes are fast, easy, healthy and with a lot of spices and things in them, i love it:))


Please enter your comment!
Please enter your name here