Fitness Factory – XFIT Daily

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Hey guys. Are you ready for another sweaty XFIT Daily workout? We are. Today, we’re doing squat press, push-up row, crunch chest press, lunge curls, single-leg dead lifts.

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

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1. XHIT Sandbag Workout http://goo.gl/Lwx0r
2. Hot Yoga Workout http://goo.gl/sLQ6t
3. The Kim Kardashian Workout http://goo.gl/ss0dz
4. Intense Mat Workout http://goo.gl/mEyyV
5. Cage Match Abs Workout http://goo.gl/PhSP8

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5 COMMENTS

  1. Thanks guy and ladies; what a great feeling and proud when a man marry a lady who loves keeping herself in such shape; I personally will adore her and play with her body everyday and everywhere. This is a good for very fat women to see how great it is to be less fleshy. I guess this will always keep you healthy and strong as well.

  2. Thanks for your very interesting article, here are a few more tips on how to get fit with yoga…
    Take a deep breath out: Often we equate yoga with some limb-twisting poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself – using your breath, body and the mind. And it’s easy and effortless.
    Take the Experts Help to Learn Yoga: If you have a medical condition, inform your yoga instructor prior to the commencement of the training. It will help the teacher customize your yoga posture practice.
    Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice.
    A lighter stomach aids to your yoga practice: It is a good idea to practice on an empty stomach or at least 2-3 hours after your last meal. Also It is advised to at least have three to four litres of water during the day as it will help you to flush out the toxins out of the body which are released during your yoga practice.
    Set the tone right before you start: Sukshma Vyayam or gentle warm-up exercises help loosen up the body and prepare it for the yoga postures coming ahead.
    (I discovered these and why they work on Betwans yoga blog website )

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