Full Body Sculpt Pilates LIVE!!!


Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. Do you ever have extended periods of time where you don't workout? Lately I've been tired and unmotivated. Only doing some.body weight exercises and walking. I used to run like 40&45 mile weeks but now I'm just not wanting to workout at all. It's been like two weeks or so feeling this way..not sure why or how to fix it.

  2. Świetny program, wszystkie ćwiczenia na ważne mięśnie całego ciała. Bardzo lubie ćwiczyć z Cassey ale szukanie w tych krótkich filmikach ćwiczeń które będą mi sie podobać bylo męczące. Teraz odpalę ten film i gotowe mogę zabierać sie do roboty 😀

  3. I would love another or maybe a weekly live workout from ygirls!!!! It really is much more fun and definitely no excuse not to workout with someone hehe great for people like me who don’t really enjoy working out alone and who gets bored easily haha! Please please please make this live workouts a regular series 😀

  4. These types of videos are great!!!! Please do more! Or even another focused challenge! I like how George is just looking at himself in the mirror at the end of the video

  5. Omg cassey! I just did this workout this morning and am sweating like crazy. I love you! You and your sis are so stinkin cute! 💜💜 allex from battle ground Washington!!

  6. Hi Cassie. I love your workouts. However, could you do an ab workout video that doesn't include crunches or anything that can strain the neck? Like maybe standing ab workouts? Thanks.

  7. Hello there guys, I have this situation that I dont want to call it a problem because it is not that important but, when I go to gym 5 days a week, I firstly ride bike for 45 min with max-moderate resistance, which kills my legs. And then I go on with weights which include some hiit and tabata workouts and which kills me more and then I swim for 30 mins and yet I dont lose weight. Well, my primary objection is to stay fit and healthy but losing weight would do too. Im 150 pounds (69 kg) and 5'7'' (175 cm) and I approximately take 1800 cals a day. Shouldnt I be losing weight? Am I going too hard on myself? Because I get really like REALLY tired when I get back from gym. What do you suggest guys?

  8. I found you through the suggested videos. First Your videos are very informative. I just started a YouTube Channel so i am definitely doing my research.Thanks For your help. Keep it up! Just Subscribed.

  9. (I didn't comment last time I did the workout so here goes!)

    This was so fun!!! The "warm up", not so much haha. The butt part was equally intense as well – like incredibly insane. Still, I loved every minute of it. By the way, Sam throwing the ball to George cracked me up so damn much!

  10. *Girl, you definitely need to do more of these!!
    Along with videos like the "Full Length 1 hour POP Pilates Class"; I know that the latter was specific but it'd be great for people who don't want to be certified. (you make us burn but at the same time, we enjoy it, it gives us euphoria) <3

  11. Woooo~~~ Please do more of these live workouts even though here is Australia I'll probably never catch this live but I love it! For the next video can you please incorporate some lower back or just back exercises too? 😀 Felt like I was in a class with you both! <3

  12. I didn't feel like doing a workout after a long day at work, but I did it anyway. I'm so glad I did! it was hard and hurt a lot but now I feel energized with new motivation! Thank you!

  13. Just did it~ DIED This was amazing, I love how challenging this is! Love you Cassie thank you so much for this live, looking forward to more, xoxo from Kuala Lumpur <3

  14. I’m so proud I did this! I have no idea how you guys weren’t dying. You must be in awesome shape!! I had to keep stopping, but I pushed through and I’m glad I did! Thanks for the great workout!

  15. I didn’t managed to catch the live but I love this. Feel great after the WO. Elevated clamp shell is difficult. Maybe next time one can do modify version another will be the challenging version. 💕🙆🏻💕

  16. Omg Cassey this was amazing and so motivating!!! I hadn't done a long workout with you for a LONG time and I saw this (even though I missed the live) and clicked right away!! So nice, love the spontaneity of it and feeling that you guys really are doing the workout with me! (I know you also do it in the other videos but somehow the Live just made it even more motivating and fun!!)

  17. Love your videos, thanks for motivating us to do more and be our best selves! My fav sisters in the fitness world (even if many times I dammed you for killing me, I really love you for it <3)

  18. Wasn't able to do it live, but I love these longer videos!! Would it be possible to include some modifications in future live videos for those who aren't as advanced?

  19. Happy Monday workout ! I did this again today as I needed it SO badly! I have to say I screamed and shouted in agony but I never quit and I feel great now! Thank you SO much ladies I love you both SO much!

  20. After doing the #100abchallenge and noticing how practically no one could keep up with Cassey, it makes sense that the only person who possibly could is her sister c: I love the interaction between you and your sis! It reminds me of how me and my little sister interact with one another, and even though we hung out yesterday, I'm compelled to drop everything and go hang out with her again after doing this workout. Btw, feeling super strong after this one! I would love more workouts like these, especially with your sis! It doesn't even have to be live (clearly since I'm just tuning into this), I mostly just loved the camaraderie and how efficient and challenging this whole routine was. Smiles all around c:

  21. Didn't catch it live but I am so thankful I came across your channel…I'm super out of shape and appreciate that their is a home work out I can do without worrying about doing it the wrong way!! Very straight forward and my speed 🙂 Thank you thank you!!


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