How to Lose Weight Fast

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XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at https://twitter.com/jasonacharchan.

Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at https://twitter.com/michaelpatarino.

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29 COMMENTS

  1. from what i know 3500 calories=1 pound and this exercise burns 200 calories so if you do this 20 times each day you can burn 1 pound and 500 calories or if more than 20 then even more. hope this helps! 🙂

  2. Weight loss doesn’t have to be confusing, all you have to do is burn more calories than you consume – it's that simple. I use a program and have lost 22lbs in 12 weeks. If you follow the program it creates a calorie deficit and the weight just falls off in a healthy and steady way.

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