My Health & Fitness Update ♡ Beautycrush

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Talking about recent weight-loss, showing what I eat and what I do to workout =]
♡ Social Media ♡
My Vlog channel! – http://www.youtube.com/Thesammimariashow
My Blog – http://www.beautycrush.co.uk
Twitter – https://twitter.com/TheBeautycrush
Instagram – http://instagram.com/thebeautycrush
Tumblr – http://www.dollhousexo.tumblr.com
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♡ My Last Fitness Routine ♡

http://www.youtube.com/watch?v=SD5p6H16vgc

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♡ Tech Info ♡

Camera – Panasonic Lumix GH1
Editing – Final Cut pro X
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♡ Music ♡

Podington Bear – Herbie
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♡ Workouts ♡

Jillian Michaels – http://www.youtube.com/watch?v=ZJ8Zdj0OPMI
http://www.youtube.com/watch?v=FTT4W8ygJ7w
http://www.youtube.com/watch?v=FRV-mRNVn-s

Blogilates – http://www.youtube.com/user/blogilates

Befit – http://www.youtube.com/watch?v=OGDjXDMA0Nk
http://www.youtube.com/watch?v=RvMgtinIigQ

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Food Tumblr e.g – http://beautifulpicturesofhealthyfood.tumblr.com

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♡ What im wearing ♡
Top – Topshop
Necklace – Black Tied https://marketplace.asos.com/listing/necklaces/silver-sideways-hamsa-hand-necklace/1199835
Lips – MAC Rebel

99 COMMENTS

  1. thank you for these tips, lately I've tried not to lose weight but just to tone my body and I thought it meant giving up on chocolate (I'm crazy for it) but thanks to you I realised I didn't need to stop eating it, I just needed to eat a bit less 🙂 thank you for those tips, btw I LOOOVE your videos <3

  2. Wow I'm soo happy for you! =)
    I myself am gonna take your advices and put them to use.
    I'm starting my own weightloss journey…..wait, rephrase that "my own enhancing the better me journey"
    ;P
    Thankz for the advice! Luv ur videoz!! =D

  3. Bloody hell Sam, you're so healthy haha. I want to lose some weight, my bmi is 21 and I'm 13. I just eat chocolate ALL the time and every time I tell my dad to get healthy stuff he just says he forgot and bring home chocolate 🙁 x

  4. Bloody hell Sam, you're so healthy haha. I want to lose some weight, my bmi is 21 and I'm 13. I just eat chocolate ALL the time and every time I tell my dad to get healthy stuff he just says he forgot and bring home chocolate 🙁 x

  5. girl your my motivation! i have a similar body type and i miss being in shape! ive gained loads and cant wait to feel awesomely healthy again. Started my 30 day shred today – thx for inspiring me <3

  6. Hey Sammi! I've honestly been a major fan of yours for 2 years now! You are my absolute face youtuber! I just wanted to say that this video has truly motivated me to work harder at the gym & control my food intake, I am determined to lose weight!! Keep doing what your doing!! Do not leave YouTube anytime soon!! You amazing!! Thank you!!!!

  7. the meal with the shrimp looked amazing and your salads looked good too which is weird for me because I'm not a salad person. Definitely going to start searching for some good salad "recipes" online. Great vid as usual!

  8. Really enjoyed this video, brought a bottle of evan too today as totally relate to the whole 'should drink more water' thing. …haven't stopped peeing all day lol (too much info !!!)
    Look forward to ur nxt vid. BTW Captain Riley is soooooo cute x

  9. I would recommend spicy sweet potato 'burgers' it's egg whites, cooked sweet potato, ground coconut, hot chilli powder, and other stuff all mixed together, I like to put a bit of red onion and sweet corn in too then you cook in almond oil in a saucepan I usually have it with veggies ^.^ 🙂

  10. I was wondering maybe you could do a video on how you kind of got started on the more healthy eating and fitness and stuck at it!! love your videos. Like so Sam can see xxx

  11. A fave for breakfast is toast with a layer of lettuce or spinach, a good layer of avocado, boiled egg 'til cover, a little bit of olive oil just to tie everything up, salt and pepper. I'm not sure if it is the healthiest thing to take in the morning but it gives me energy 'til lunch and I love to eat it.

    Would you share more healthy recipes?

    Tnks for all of your advices! Kiss and have a nice day 🙂

  12. I followed this at the same time last year and I lost like 5kilos and 2 sizes 5 months later but gained back all of them after another 4 months of stress eating from school oops!!! ANYWAY I was never depressed or upset during that "diet" period, your tips have helped so much!! Right now I don't even feel sad or depressed just very motivated flexing emoji !!!

  13. I have been making almond milk lattes at home! I heat up some almond milk and froth it, and pour it over a cup of coffee, with sugar free syrups ( I buy mine from starbucks) and often i put a tablespoon of coconut oil in as well 🙂

  14. If you are interested in clean eating, try cutting out the animal products, as they are higher in fa , toxins and other nasty stuff we don't want in our body. If your interested look up High Carb Low Fat what I eat in a day 🙂

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