POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video

100
120

♥ GET MY DVD: http://www.poppilatesdvd.com
http://www.blogilates.com This legs and thighs Pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

“Magic” by Robin Thicke
“Watcha Say” by Jason Derulo
“Eh, Eh (Nothing Else I Can Say)” by Lady GaGa

——

Follow me on Twitter: http://www.twitter.com/blogilates
Read my Blogilates: http://www.blogilates.tumblr.com
Join me on Facebook: http://facebook.com/ogorgeous or http://www.facebook.com/blogilates

——

100 COMMENTS

  1. I'm seriously the laziest person when it comes to working the abs, and let me tell you; this video helped me accidentally get rid of the little tiny problem area in the belly like 2 years ago for homecoming my senior year, you know that lower area… yeah, so I love it 🙂

  2. for the first exercise, I feel it more pain (feels like bad pain) in my hip flexors than inner thighs. Feels like I'm gripping my hips. I have a sway back, and it is harder to get my lower back flat on the ground. I'm also a dancer, so my legs open into a full split, so that may have something to do with the pain… Suggestions? 

  3. +blogilates Ive been doing bridges as a part of my exercise routine for at least a year now, but I always get this weird pins and needles/tingling in my legs when I do them. Should I be worried? I dont want to stop doing them cause I know how good they are!

  4. This is great I recently broke my arm and can't play any sports or go running for about 6 weeks so I'm hopping by working in my core and legs and going walking I won't gain to much weight does anybody have any tips aswell as that?really worried about my fitness

  5. This is exhausting! But I really love her motivation throughout, this is probably one of the best vids I've come across 🙂 I'm going to keep coming back to this video and my goal is just gonna be to do a bit better each time I attempt it haha

  6. 1st time doing this: painful in a good way, but I had a break
    2nd time: I actually enjoyed this and I was able to finish this workout! Good luck to everyone else doing the beginners calendar 🙂

  7. I’m going back and doing all these older workouts and I love it because it’s all the music I listened to my senior year of high school. 💝 (and the 10 minute workouts are great!!)

LEAVE A REPLY

Please enter your comment!
Please enter your name here