Seated Russian Twist With Medicine Ball, Ab Exercises, Fit How To

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We love the seated Russian twist for toning the abs, and when you add a medicine ball to the mix, the exercise becomes even more effective. Learn the ins and outs of the move along with a couple of fun variations when you watch the video.

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10 COMMENTS

  1. The side-to-side part isn't really hard, but just sitting in this position kills my lower back. I don't think I could sit like that for more than 10 or 15 seconds.

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