Six Pack Ab Workout


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Get ready to shed some fat and show those abs because today on XHIT we have a workout designed to get you those six pack abs we all want. Grab a yoga mat and follow along as fitness trainer Rebecca-Louise takes you through the full spectrum of core exercises. Let us know how you felt after this workout!

Stay tuned to our channel for more episodes:

Check out our other fun workouts:
1. Intense Ab Workout:
2.How to Burn 150 Calories in 8 Minutes:
3. Intermediate Pilates Workout
4. McDonalds Calorie Burner
5. Suit & Tie Challenge

Check us out online:


  1. I have watched so much abs workout from this channel, but never find some good ones about losing fat/keeping fit for the butt areas, can you do more videos on those pleaseee???

  2. Could I request a full workout that is for standing ab work, only? That would be so awesome, if possible. I have spine issues, so the floor work is difficult and it is so hard to find workouts for standing abs. Thanks!

  3. Hey! if i do this for twice as long three times a day do you think that i can get abs in about a month?? if not, how long do you think this will take?? thanks:)!

  4. It would be a shame if you did not bulk up when these other normal people are able to build muscle easily using "Rapid Muscle Booster" (Google it).

  5. My classmates laughed when I told them I was going to bulk up with "Six Pack Strike", but then they saw the results. Go and Google Six Pack Strike to see their reaction. (You should see their faces!)

  6. My coworkers laughed when I told them I would build muscle with "RushMax Muscle", but then I showed them the results. Do a search on Google for RushMax Muscle to see their reaction. (You should see their shock!)

  7. Yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. if you are serious go for it now

  8. How many of these workouts should I do per day in order to see the best results? Right now I do the 10 min ab workout everyday and usually follow that with another ab workout like this one. Is that enough or should I do more?

  9. Hi there, have you discovered Lean Body Maximizer? (Go Google it) You will find out about the serious crimes we commit against our bodies. With "Lean Body Maximizer", you will discover how to burn up fat quickly.

  10. Yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly.

    Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    you can see it here

  11. I have told ten people about XHIT! Your workouts are fabulous and I really like your personality and enthusiasm! I have been doing ten minute abs regularly but today I did SixPackAb workout – and it was so hard! I hope its because its different. That's why I enjoy XHIT – variety! I do something for a few weeks then change it up! Keeps it all fresh and stimulating! Suggestion – lower the background music so I can hear you! Thanks! Shalom! EPT

  12. Wow, this is really really an amazing exercise. I was really about to give up but I didn't. Thank you so much. This is really hard, I guess because this is my first time. I mean it felt like I was literally about to pass out. Thank you so much.

  13. These exercises are awesome. I do at least 3 of these exercises including this one. I am seeing results 2 weeks in to it. 😀 I need to know what your diet plan is. 🙂

  14. How many times should we do this workout in one day? I am thinking about do it twice bc doing it once its like doing nothing idk.. What do you recommend us? 


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