*Special* Full Length 1 Hour POP Pilates Class!


Wanna become a certified POP Pilates Instructor? Go to http://www.poppilateslife.com to get all the details!

The video you’re seeing today is from the official POP Pilates Instructor vault. Normally, these videos are ONLY for people who are certified (they are videos that will help teach an instructor the choreography they need to teach a live group fitness class), but I thought it’d be cool to share a full length class with you here on YouTube. This way, you’ll know what to expect when you attend a live POP Pilates class at your local gym!

Each POP Pilates live workout class is about 1 hour long and takes you all the way from the warm up through to the hundreds, ab challenges, butt challenges, arm sculpting combos, thigh toning exercises, core strengthening moves, cardio bursts and then finally we end with flexibility training and stretching.

I hope you enjoy the full length POP Pilates class! I am joined here by 2 of my amazing POP Pilates Instructors Jess and Jaquie!

Follow Jess: https://www.instagram.com/jess_likethat_/
Follow Jaquie: https://www.instagram.com/littlejaquiecan/

We are all wearing outfits from http://www.popflexactive.com


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. Hope you guys enjoy the 1 hour POP Pilates class!! Which song/track was your fave?

    Also, if you wanna get certified to be a POP Instructor go to http://www.poppilateslife.com and use the code “happypilates” to get 20% off! Ends 5.12.18. You can train in real life alongside other popsters or do our online workshop!

    Lemme know what questions you guys have!

  2. Three women, all so different, all so strong and gorgeous! Confidence comes in all shapes, sizes and tones 🙂 Thank you Cassey for help in finding it!

  3. This is my first time doing this! I finished it with all advanced variations and I LOVED IT! I was so intimidated when I saw this on the calendar but I’m so happy! It felt so relaxing like Pilates, but it was with Cassey and she made things lively and exciting…honestly it was just perfect. 💜💜💜💜💜💜

  4. Can't believe I've been doing Pop Pilates since I was a 3rd year Med student! times flies, been doing Cassie's videos for 5 years now. Thanks for all the great videos and phenomenal motivation you're an amazing woman! Xxx

  5. as usual Cassey you are making a great progress . I want to tell you that you are the best healthy addiction for who will try your workout ,he/she will never stop it
    Thank you for who you are .I love you

  6. I'm so glad I found you, Cassey! Working out to your positivity every week has helped me manage my anxiety and made me such a happier college student overall!

  7. Truly love this video, my body feels great and it was so much more fun than doing a bunch of different workouts! I’m a ballet dancer too, so i really enjoyed the ballet based moves 🙂

  8. My favorite workout video ever, i finally found the workout that makes me happy ive been looking for so long cant believe i can smile while doing this haha hope ill be able to finish the entire video soon tho! Thank you Cassey youre the best ❤️

  9. You always have such fun songs and you have such a sweet personality and you are so energetic. I smile while doing your workouts and instead of torture like some workouts, they are fun!

  10. I’ve never smiled so much while doing one of your videos. 😊 Thanks for all you do for us Cassey. Pop Pilates is the exercise I always go back to and truly love to do. 💕

  11. This may be my favorite Blogilates video yet! I started doing Pop Pilates this June (2018) with the beginner calendar and then worked way my up to the monthly calendar. I was really excited to see there was someone demonstrating beginner moves in this video, but guess what?!? Since I have been doing Blogialtes the past 5 months I was able to keep up with everything you did Cassey! I am so excited to see my improvement. It feels so good. 🙂 Another thing I loved about this video was that it was a full hour, it really went with the music (which made it so fun!), and you previewed all the moves. Is there a way to get more videos like this to do at home without becoming an instructor?

  12. I loved this workout! I just finished doing it and it felt so good. I was even able to follow along with you! It went by quickly and it was nice after a long school day! Thank you so much Cassy! ♡♡♡

  13. Cassie, I loved this session! I'm a triathlete in training but unfortunately it's exam season for me right now so making it out to the gym for a 90 minute run before a strength workout or doing a 3 hour bike ride is not feasible for me right now –especially in between classes. This session was a great change of pace –slow enough (considering my usual pace) that I was able to unwind to it but challenging enough that I know I'll probably feel it tomorrow. Thanks for all you do and love you lots ❤

  14. I'm doing this once a day plus dieting… How long does everyone think until I notice results… Oh plus I do a 20 min full body workout and a 10 min abs too a day… Any guesses girls please?… Oh and just to add in last 5 months I've lost 3 stone (on atkins diet but without exercise).. . I'm now 10 stone and just Started this exercise routine xx ❤

  15. @blogilates – Cassey, I have a question! During the butt segment, Is it normal for beginners like me to feel the bottom leg (essentially the leg that the body is resting on while the other leg is floating above for moves like Fire Hydrant and Pointed Butt Lift) to actually ache more than the floating leg??? Why is this the case? Can someone help me out? Am i doing the moves wrongly?

  16. Wow special workout on my special day must be one of my special birthday's!😂😄😄😄😄

    That's right! Not gonna skip Cassey's even though it's my birthday because basically I don't really celebrate much lol

  17. this is one of my favorites! A full, light intermediate and extremely fun and bright workout video that is over an hour long BUT LEGIT DOESNT FEEL LIKE AN HOUR I FEEL LIKE 20min has passed!!!!

    I’ve been sick the past few days and honestly I couldn’t work out as well as I wanted to. I was so scared that my last six months of hard work would be wasted, and that I would fall off the bandwagon. But this morning at 6:30am I pushed myself to do this workout, and honestly, it was the perfect easy-intermediate difficultly for my state right now, and honestly I’m so happy, because it made me fall in love with working out all over again!! :D❤️

    Thank you so much 😉

  18. I've got a very bad back n hips that has left me so out of shape that caused me to get fat n I've lost all of my muscle strength. Also have CHF with Atrial Fibrillation which keeps me from doing alot of everything. Can u please do a video for disabled people like me?

  19. I could tolerate all the squealing for the sake of a good workout, but even after giving this two tries it seems not very challenging for an "advanced" video (I did some of the exercises double-time to up the challenge factor). I like the music and it's fun but my legs should be spaghetti afterward, if not sore the next day; so I'll have to move on.

    And btw "up-up-down-downs" are called PLANK-UPS.

  20. Cassey! This workout was so fun! Even though i didn't have to use them it was so good having jackie do a modification if we needed it! It was great!

  21. Terrible! I love your videos and these are awesome exercises, but there is absolutely no warning of what comes next. The amount of times I had to pause and go back to just do the exercise properly is insane. The fact that I stopped working out to tell you how terrible it is, says a lot also. Thank goodness you improved!

  22. I totally love, love Cassey's mini workouts as they are super tough and I feel challenged – especially the 1000 squat challenge. This workout was too slow and not challenging at all. Sorry Cassey, I really wanted to love it as I love you.


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