Tabata Workout to Tone Everyting in 10 Minutes | Class FitSugar


We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat.

Check out Equinox for more Tabata classes:

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  1. great 10 minute workout. worked up a sweat, very important for me,since i live where its winter and i need to keep moving until the spring.short and it gives results. love it.

  2. Can you please explain why hands are always wide open with fingers all spread out. Is it essential to the exercises? Thanks.

  3. Is there a workout for people like me who have balance issues? I would love to do these workouts but I'm 60+ and have trouble with stability. Thanks.

  4. Been doing this 1x per day for the last 5 days, followed with core work…and have already lost 7% body fat, gained 4 pounds of muscle, and have smoother hips and abs and less jiggle in the arms – thank you for this video!

  5. Thank you!!  it was  fun…  not too easy  but somehow I did it!!   AND, will do again the day after tomorrow…  If you could tell me more about the Tabata workouts, I will be  very grateful.

  6. The nice thing about such a simple workout is that you can memorize the few moves and take it anywhere! Like overseas, should the internet suck in your hotel 🙂

  7. I'm tired of being the "smart" one.
    I'm ready to be the "hot" one!
    Remember ladies: men don't like smart women with great personalities, they like hot sexy chicks who LOOK good.
    I've heard these kinds of exercises really do work!

  8. hey anna I want to thank you for being so motivating and supplying great workouts for everyone! ! I have a question, I need some advice on what sneakers are best for cross training and running that give support and shock absorption for hiits. I need a neutral sneaker thats cushioning. I really appreciate your feedback or anyone else who sees this. thanks so much. god bless☺

  9. Maybe Tabata is supposed to be done at q quicker pace, but the pace of this video suits me just fine. I also like that you provide a warm up which a lot of 7 minute workouts don't do. It's always good to warm up before an intense work out.

  10. Phew, just finished our first one of your workouts and loved it! Not so challenging that you get discouraged, but not a walk in the park either. Done with a 6yr old, 4yr old, and a 2yr old who all loved it too. We may not be the most coordinated mob, but we're enthusiastic 😂 Thanks

  11. iv been looking for some exercise that is not so fast pace n love how this gives u just that. going to try this. n where did u buy ur shirts? the 2 on the corners I would really like a shirt that doesn't keep going down on u on ur chest when u workout.

  12. I was 208 pounds over the winter now I weighed 200 lb actually 201 lb and now I weigh 180 lb from the winter to the spring to the summer and now I want to lose more weight I hope I can do this it's really hard though very hard.

  13. this is good!  Thank you I love Tabata work outs.  The only thing is that it isn't pronounced taBAta it's ta-ba-ta – Japenese, named after the scientist who discovered it.  Japanese typically has equal weighted emphasis on each syllable.

  14. For one thing .. you guys are not thin !!! The secret that I learned .. stop working out so hard .. you are actually making your body retain fat by stressing I.T .. I found the secret for me !you are really deceiving at least 70 percent of the population .. I was wondering why most trainers are fat!!!

  15. I looove this workout but I wish the girl in blue and pink would shut up. Especially when she keeps saying the calm before the storm, ugh. It's annoying af, lol. I wish I could turn off the sound but I like to hear the fitness instructor. Very good workout though, it helped me lose 20 lbs in 2 months (along with a healthier diet and using an elliptical).


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