The Khloe Kardashian Official Workout Routine


Khloe’s trainer, Gunnar Peterson, shared with us her revenge body workout. Follow along with Certified Personal Trainer, Alex Silver-Fagan!

Complete this routine two or three times a week on nonconsecutive days. Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.


  1. Didn't watch. Just wanted to give it a thumbs down because anyone with any knowledge of the human body and fitness knows KK didn't sculpt her body with food and fitness. She sat in an office and consulted with a cosmetic surgeon and booked appointments. Shame on her and the fitness and beauty industries (magazines, YouTube videos, tv shows, etc.) for trying to make innocent, unknowing people believe that she did. You suck! Too many telltale signs: her body structure before surgeries and weight loss was totally different from the other sisters and now her body strikingly resembles Kim K's. Same surgeon, maybe? Hmmmm……..

  2. I dont think she got the butt with that, BUT she might've gotten a little bit of it, the Cosmetic Enhancements did the rest. Like Kim, It really isn't bad as long as you arent shady about it

  3. If Chloe were to get her butt just by working out, her thighs would be super muscly. Also, it only took about a year for her transformation so I'd imagine that she got implants. It's physically impossible for all of that to happen and fir her to not grow extra muscle on other parts of her body.

  4. To get the best results and get a revenge body, shoulda we be doin these workouts everyday? I had back surgery and it's very hard for me to do squats/jumps, and lower back exercises in general. I jus would like some advice on how to get to look this amazing, while not aggravating my injury. Does anyone have any tips? It would be greatly appreciated. Thanks loves!


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