Torch Calories With This 20-Minute HIIT Workout


This full-body HIIT workout will torch calories and fat while strengthening your entire body. You push it for 40 seconds and get 20 to rest.

Equipment needed: none


  1. HellOoo! is anybody here i can't find the video of popsugar fitness its about how to lose weight in 1 week (5 -10 pounds ) I CAN'T FIND IT ANYMORE :'( :'( :'( :'( :'( :'( :'( :'( :'( i don't believe that" so disappointed " HELP !

  2. I'm so glad that most of these routines are a little than less 25 minutes. Their workouts are so effective in such short time, that it feels like you worked out an hour. Easy to follow, no one screaming at you, and they are so upbeat. Thank you FitSugar! 😉

  3. I just recently started working out regularly, except the last two weeks I've been on vacation and sick so I hadn't worked out. Did this today-it killed me. I had to pause it so many times but I got though it. Great video.

  4. So glad to have found you. I've been out of the workout circuit for much too long. I already feel your vids will ease me back into some of your intense workouts. Thanks for the good sweat. Whoop Whoop!!

  5. Excellent video content! Apologies for butting in, I would love your thoughts. Have you heard the talk about – Taparton Shape Transforming Takeover (do a google search)? It is a good exclusive guide for learning a short workout for weight loss minus the normal expense. Ive heard some great things about it and my friend Sam got astronomical success with it.

  6. I always wonder about how many calories I burn with HIIT, does anyone here have a FitBit or anything that gives you a good estimate? My goal is fat loss, specifically belly area, and I eat 1500 calories a day of healthy foods, so I should be burning more than I consume. Thanks Popsugar!!

  7. Very intense, but very effective, would like to see some more variation though and a warming up and cooling down, but those colorful mats make up for it 😉

  8. Thank you so much, I love all your routines, you seem like a pretty cool chick, I don't have much time and I love doing all your workout. Thank you so much!!!! Keep up the excellent work. By the way I always go to Popsugar fitness and always do your workout first.

  9. I'm trying to get a flat stomach and slim legs to get my crush to like me I am a girly girl and cuz he likes sport I'm trying to become a tomboy I want to change who I am for this guy so this work out does help thank u so much :):):):):):):):):):):):):):):):):):):)):):):):))))))::::))))) ❤️

  10. Fast and efficient. Perfect for a stay-at-home-mom who wants to stay slim for her husband and not have to take an hour plus to work out! Ive read that HIIT workouts are the best all around kind of exercises for muscle tone and fat burn. And they're quick! Thanks!!!

  11. I love this workout but I struggle to keep my legs up for the V sit and twist plus I feel like I'm nearly falling down each time I do it. Any advice on how to do that part better or to improve so I can do it would be deeply appreciated

  12. My 6 yo is in the other room. She heard me start working out. When she heard the instruction on the channel say " great job… you're doing great!!!" My daughter goes…"they can see you?????"

  13. Oh my god, just done this workout, thinking it will be easy because it is only 20 mins, I finished it, I m checking and want to trough up ! Good workout thanks !!!!

  14. The bikini body and bikini season comments that imply an unfit body is not sexy are not helpful. All you need for a bikini body is to put your body in a bikini –> beautiful

  15. Omg! This hit video definitely worked me out. I usually run a mile and work on abs and glutes all in 30 minutes. Though this work out killed it n 20 minutes 😵😩🔥🤗


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