Wake Up With Me Workout – Best Morning Workout


When you’re not so ready to get out of bed yet, try this breezy Pilates routine to wake your muscles up. It’s stretchy, it’s graceful and it’s easy on your body. When you’re done, you”ll be ready to conquer your day!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.


  1. I know Cassie isn't going to see this and I'm not trying to be mean but girl you already have your makeup on and look at what time of day it is that sun is bright

  2. Been chronically ill for months now and am suffering hardcore from muscle atrophy. Used to follow your calendar every day and have missed it for months. So now I gotta build back up and this video, although it would have been a warm up for me in the past, is the perfect quick workout of sorts to get me moving again. Thank you, ​Cassey~

  3. Cassey I work at 6 days a week, 12hrs a day of F&B and when I get home at 1am, I still wanna work out sooo is there any of yiur workouts suitable for that?

  4. Thank you so much for all of the wonderful workout videos !! I needed a fun morning work out to kick off the day and started off with browsing yoga videos not feeling very satisfied with them. You nailed it once again as I feel super energized for the day xx

  5. Hey Cassey, I stumbled across this wonderful stretching routine. It followed your bedtime routine which I did after my April Calendar workout along with your bridal workouts. This workout was amazing…Can't wait to try it one morning although I think it might be a lot harder because my muscles won't be all warmed up. Love stumbling onto new, well new to me, workouts. love you xoxo

  6. This is my favorite video! Every morning when I know that the day will be the worst I do this workout and it takes away my grumpyness and helps me relax 🙂 Thank you!!

  7. i loved this!! i have never done any kind of exercise really and i am not flexible at ALL (i used to be but i got a real bad growth spurt and now i'm 5'8" and can't touch my toes lmao) but this wa easy enough that i was able to do pretty much everything. this was super fun and i didn't expect to feel as good as i do now. thanks!!

  8. May I just say, if you ever want to go to an all positive comments and videos place on YouTube, go here honestly!! Everyone is so nice and curious about how they can get healthier with Cassey’s help, and it’s just fruit cakingly amazing!!! Love everyone here and I especially love all of Cassey’s videos!!❤️😘

  9. I recently started exercising in the morning, always doing this video first. The last two days I did not take the time to do my mourning routine, and by the time work was over I felt oddly down. Doing this video after coming home made me feel much better, so much so that I really suspect hearing your morning pep talk prepares me mentally for my day much more than I thought it did. Thanks for always sharing your energy and positivity!

  10. Was trying to figure out where you'd read this first and I figured it would be under one of the stretch workouts. Every one says it's the day of rest. So thats why I make it my rest day on the calendar but we struck by some of the hurricane going around the Carolinas Our power was out all day but we are ok just lots of rains and wind. but we were going to spend the night at a friend's house. I prefer my three pillows and comforter.and trying to figure out what to do cause I'm real funny about sleeping over at people's houses already and.sone friends had txt from over beside our house saying it's back on I spread my comforter. over in the room next to the TV room I was trying to crawl around as a sign of triumph but that's what I struggle with the most. I was born with a muscle disorder and struggle with keeping the stabilizer muscles in my legs and hips strong I remembered what you said though about you either fail or you give it your all I was willing to try but I kept finding mayself struggling and flopping down it's weird. I know but I was wondering if you could possibly make a video that can help target those areas in your lower body it would be a big help and I'd greatly appreciate it

  11. So I’m a person who often feels really guilty when I miss a workout. Yesterday (Thursday) I got up in the morning to workout, but I just wanted to go back to sleep. The really intense videos for yesterday’s calendar was something that I just didn’t want to do. So I felt really guilty about it yesterday and didn’t end up doing it. My life has been so busy with finals and competitions, and that added guilt made me feel miserable. So I told myself yesterday, “Friday. Friday, tomorrow, you are going to do these intense videos.” So this morning, I woke up. But I just didn’t want to do them, once again. I think I didn’t want to do them because I was so stressed. I felt guilty. But I knew I had to do something. So I did this wake up workout, and a de-stressing stretch workout. And I feel really good. I wish I wasn’t in such a stressful position in life right now, because then maybe I could’ve done those intense videos. But sometimes, when your body and mind is working hard, you just need to slow down, breath, and tell yourself it’s okay. I did that this morning, and I’ve never felt calmer 💜

  12. Hi I am back here after 2 years. My therapist told me to do more workouts, I remembered you. And how your positive energy really effected me. I love you so much. You are a wonderful creature. Thank you for those precious videos!!!! I cant express my gratitude enough but I am deeply grateful to you♥️🙏🏻

  13. I did it before sleep & now when I woke up ! Omg it was kinda hard I did half of it but still feeling great!!! Hopeful my stamina improve so I do it fully♡ love u

  14. I love love love this video! You really put together fun, un-intimidating moves that are perfect for just waking up. Could you make a few more morning routines? I don't like to do just static stuff from waking up and being so stiff, so these are so nice to wake up and do. It'd be nice to have a few more routines to choose from! It's weird but having a video to follow instead of doing it all on my own really helps.

  15. If there's anything I've learned from Blogilates, it's that no matter how easy it feels now, in a few minutes you're going to want to die and instantly collapse once it's over

  16. Hi, i really want to return to the excercises after i had a busted vein in my arm, and then missed afew months 😢just wondered if this vid is a great place to restart my journey with blogilates? Thanks 🌸

  17. Want to amp up the work out? Forget to put your cat in the other room. I had to hold that plank longer since she was rolling round on my mat under me while trying to figure out what I was doing. My abs are burning.


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