XHIT: Basketball Agility Workout


The NBA and WNBA sport some of the fittest, most agile athletes on the planet. It requires dedication and a proper workout routine to get into the shape that these guys are in. Luckily for you aspiring hoopsters, today on XHIT, fitness trainer Rebecca-Louise is going to show you some of the exercises these amazing athletes perform to stay in tip-top shape. Follow along and let us know how it went!

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Check out our other fun workouts:
1. Intense Ab Workout: http://goo.gl/cRtbu
2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy
3. Intermediate Pilates Workout http://goo.gl/88x8V
4. McDonalds Calorie Burner http://goo.gl/XJ2dy
5. Suit & Tie Challenge http://goo.gl/DQIwq

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  1. Looks like she has never stepped foot on a basketball court. Should just called it a leg work out and substituted the basketball for a medicine ball for extra resistance


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