XHIT: Medicine Ball Exercises

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On today’s episode of XHIT, fitness trainer Kelsey Lee takes you through a simple, full body workout routine using just a medicine ball and your own bodyweight. You’ll be surprised at how intense a workout you can get in just a short amount of time. Let us know how you felt after the workout!

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Check out our other fun workouts:
1. Intense Ab Workout: http://goo.gl/cRtbu
2.How to Burn 150 Calories in 8 Minutes: http://goo.gl/vtSYy
3. Intermediate Pilates Workout http://goo.gl/88x8V
4. McDonalds Calorie Burner http://goo.gl/XJ2dy
5. Suit & Tie Challenge http://goo.gl/DQIwq

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