XHIT Medicine Ball Exercises


XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at https://twitter.com/jasonacharchan.

Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at https://twitter.com/michaelpatarino.

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  1. Could you do like a 10-15 minute morning routine workout video? Just some stretching/easy exercises I could do in my pyjamas when I get out of bed in the mornings to fully wake (my body) up without getting sweaty lol.

  2. Hi. I just wanted to say thank you, your videos realiy help me a lot, im just 13 years but I try to do the possible to be able to make the ehole exercices. You're kind of my inspiration, thanks for your videos. ❤️

  3. is it true that this channel stopped being active and is just reuploading old videos cus that just somehow makes me sad idk why. in my everyday workout i feel like i am interacting with kelsey and rebbecca and it kinda feels like having a personal trainer who you've known for so long you know? pretty disappointing.
    and can anyone pleaseeee tell me why they stopped?

  4. Is there gonna be more videos on xhit? I know that Kelsey Lee and Rebecca Louise have their own channel, but I miss xhit, so will there come more videos in the future? 🙂

  5. Hi XHIT Daily! I've started following your workouts and they made me feel stronger and healthier now! Can you recommend basic exercises that I can let my parents do? They're about 50 years old and I want them to be fit too. Afterall, age is only a number right? Appreciate it. Thanks, guys!


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